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Herb Salt Greek Gluten-Free Dairy-Free Pescatarian High Protein

Grilled Red Mullet

Barbounia, whole red mullet grilled over high heat until skin is crisp and blistered, served with ladolemono and lemon-dressed greens.

Not rated yet Greek
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
14 minsCook
24 minsTotal
MediumLevel
🥤Assyrtiko, Argyros Estate, Santorini 🥤Picpoul de Pinet, Languedoc

Categories

Shop Nearby · 15km

Nutrition per Serving

420 Calories
38g Protein
22g Fat
12g Carbs
2g Sugar
3g Fiber
680mg Sodium
65mg Chol

Ingredients

For 2 servings

4
120ml (1/2 cup)
60ml (1/4 cup)
1
1.5 tsp
1.25 tsp
0.5 tsp
4 sprigs
15g (small handful)
400g (14 oz)
1

Instructions

1

Prep

Score each fish twice on each side with a sharp knife, cutting through to the bone. Rub fish all over with 1 tbsp olive oil, half the oregano, and half the salt. Tuck a thyme sprig into the cavity of each fish. Mince garlic and roughly chop parsley. Whisk remaining olive oil, lemon juice, garlic, remaining oregano, and pepper together until emulsified for ladolemono.

2

Grill

Heat grill to high heat. Place fish on grate and grill 6–7 minutes per side until skin is deeply charred and crisp and flesh pulls away easily from the bone.

3

Boil

While fish grills, blanch greens in boiling salted water 1–2 minutes until bright and just tender. Drain and dress with 1 tbsp ladolemono.

4

Plate

Transfer fish to plates, spoon remaining ladolemono generously over, and scatter parsley over. Serve immediately with greens and lemon wedges.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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