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35 Minute Meals Indian vegetarian high-fiber nut-free egg-free

Crispy Spiced Cauliflower Flatbread โ€” Gobi Paratha

A Punjabi weekend brunch flatbread stuffed with a spiced grated cauliflower filling, griddled with ghee until edges are crisp and golden.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
20 minsCook
35Total
MediumLevel
๐Ÿฅ›Sweet Lassi ๐ŸฅคBloody Mary
Shop Nearby · 15km

Nutrition per Serving

520 Calories
14g Protein
28g Fat
52g Carbs
3g Sugar
6g Fiber
680mg Sodium
62mg Chol

Ingredients

For 2 servings

200g (7.1 oz)
1.5 tsp
2 tsp
400g (14.1 oz)
2 tsp
4
1/4 cup
0.5 tsp
1 tsp
1 tsp
0.5 tsp
1 tsp
0.5 tsp
1/4 cup
1/4 cup

Instructions

1

Prep

Combine atta, dough salt, and 2 tsp oil. Add warm water 1 tbsp at a time, mixing until soft dough forms. Knead 3 minutes until smooth, cover, rest 15 minutes. Meanwhile, squeeze grated cauliflower hard in a towel to remove moisture. Mix squeezed cauliflower with filling salt, ginger, green chillies, coriander, cumin, ground coriander, chilli powder, carom seeds, garam masala, and amchur. Set aside 5 minutes.

2

Stuff

Divide dough and filling into 4 equal portions. Roll one dough ball into a 4-inch round. Place filling in centre, gather edges, pinch closed to seal. Flatten gently, dust with flour, roll to 7-inch round with light pressure. Repeat with remaining three portions to form 4 parathas.

3

Fry 1

Heat non-stick skillet over medium heat 2 minutes. Place first paratha on dry pan, cook 90 seconds until small bubbles appear. Flip, brush top with 0.5 tbsp ghee, flip again after 60 seconds, brush second side with 0.5 tbsp ghee.

4

Crisp

Press paratha edges with spatula over medium heat. Cook 60 seconds per side, flipping twice more, until both sides are deeply golden brown with crispy edges. Transfer to plate, cover with clean towel.

5

Fry 2

Repeat entire frying and crisping process with remaining three parathas in batches, using 0.5 tbsp ghee per paratha, maintaining medium heat throughout. Work through all parathas, keeping cooked ones warm under the towel.

6

Plate

Serve hot parathas with generous dollops of plain yogurt, mango pickle, and cold lassi alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongโ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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