GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$ 🌶️🌶️
Everyday Legends Indian vegetarian vegan high-fiber dairy-free

Crispy Cauliflower in Tangy Sauce — Gobi Manchurian

An Indo-Chinese stir-fry of crispy battered cauliflower tossed in a tangy soy-chilli-garlic sauce with spring onion and fresh ginger.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
20 minsCook
30Total
MediumLevel
🥤Thums Up 🥂Riesling (Off-Dry)
Shop Nearby · 15km

Nutrition per Serving

420 Calories
12g Protein
22g Fat
42g Carbs
5g Sugar
6g Fiber
780mg Sodium
0mg Chol

Ingredients

For 2 servings

500g (17.6 oz)
6 tbsp
6 tbsp
1 tsp
0.5 tsp
1 tsp
1 tsp
10 tbsp
120ml (1/2 cup)
8
2 tbsp
4
4
1
3 tbsp
2 tsp
2 tbsp
2 tsp
0.5 tsp
2 tsp
2 tbsp

Instructions

1

Prep

Bring salted water to boil, blanch cauliflower 2 minutes, drain and pat completely dry. Whisk flour, cornflour, kashmiri chilli powder, black pepper, 0.5 tsp salt, ginger-garlic paste, and 10 tbsp water into smooth thick batter. Chop garlic, grate ginger, chop green chillies, slice spring onion (white and green parts separated), cut bell pepper into 1-inch squares. Mix soy sauce, vinegar, ketchup, sriracha, sugar, and 0.5 tsp salt. Prepare cornflour slurry.

2

Fry 1

Heat 1/2 cup oil in skillet to 350°F over medium-high heat. Dip cauliflower florets in batter, lower into oil in 3 batches. Fry 4 minutes per batch, turning, until deeply golden and crisp. Drain on paper towel.

3

Saute

Pour off all but 2 tbsp oil, reduce heat to medium-high. Add garlic, ginger, green chillies; stir-fry 30 seconds until fragrant. Add spring onion whites and bell pepper; stir-fry 90 seconds on high until pepper edges char but stay crisp.

4

Build

Add soy mixture. Stir 20 seconds on high. Add cornflour slurry, stir 30 seconds on medium-high until sauce thickens and turns glossy.

5

Toss

Add fried cauliflower, toss 60 seconds on medium-high until each floret coats in glossy sauce. Stir in spring onion greens off heat.

6

Plate

Garnish with fresh coriander and serve with vegetable fried rice, hakka noodles, chilli pickle, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Everyday Legends

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.