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Lean but Not Mean Spanish Low Calorie Low Fat Low Cholesterol Vegan

Chilled Spanish Tomato Soup — Gazpacho

Around 40% fewer calories and significantly lower fat, olive oil reduced by two thirds and the traditional bread thickener removed, with the authentic ripe tomato, cucumber, red pepper, sherry vinegar, and garlic freshness of the classic Andalusian cold soup fully preserved.

Not rated yet Spanish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
0 minsCook
20 minsTotal
EasyLevel
🍺Agua de Valencia 🥤Albariño Rías Baixas DOC
Shop Nearby · 15km

Nutrition per Serving

140 Calories
3g Protein
5g Fat
18g Carbs
12g Sugar
4g Fiber
280mg Sodium
0mg Chol

Ingredients

For 2 servings

800g (28.2 oz)
1
1
2
2 tbsp
2 tsp
200ml (3/4 cup + 2 tbsp)
16g (small handful)

Instructions

1

Prep

Roughly chop 800g very ripe tomatoes, 1 cucumber (peeled), and 1 red pepper (deseeded). Peel and mince 2 small garlic cloves. Measure sherry vinegar, olive oil, and ice-cold water. Finely dice cucumber, tomato, and red pepper for garnish.

2

Blend

Add tomatoes, cucumber, red pepper, and garlic to a blender. Blend on high 2 to 3 minutes until completely smooth. Add sherry vinegar, olive oil, and ice-cold water; blend 1 minute until fully incorporated and silky.

3

Finish

Pass the blended mixture through a fine sieve over a bowl, pressing firmly 3 to 4 minutes to extract all liquid and remove pulp. Season with salt and pepper to taste. Refrigerate at least 1 hour until very cold.

4

Plate

Pour chilled gazpacho into chilled bowls. Top with finely diced cucumber, tomato, and red pepper. Scatter fresh basil leaves and drizzle with a small amount of extra virgin olive oil. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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