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Lean but Not Mean Greek Low Fat Low Cholesterol Vegetarian Dinner

Crispy Custard Pastry with Lemon Syrup — Galaktoboureko

Around 30% fewer calories and significantly lower saturated fat, the custard made with skimmed milk and reduced eggs and butter reduced by half throughout both the filo layers and the syrup, with the authentic semolina custard, crisp filo, and fragrant lemon syrup of the classic Greek dessert.

Not rated yet Greek
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
30 minsPrep
50 minsCook
80 minsTotal
MediumLevel
🍵Greek Mountain Tea 🍵Château d'Yquem Sauternes
Shop Nearby · 15km

Nutrition per Serving

485 Calories
12g Protein
16g Fat
68g Carbs
28g Sugar
1g Fiber
185mg Sodium
68mg Chol

Ingredients

For 2 servings

5
1 tbsp
1 tbsp
500ml (2 1/8 cup)
50g (1.8 oz)
40g (1.4 oz)
2
0.5
0.5 tsp
75g (2.6 oz)
75ml (1/3 cup)
0.25
0.5
0.5

Instructions

1

Prep

Preheat oven to 180°C/350°F and lightly butter a 20cm baking dish. Heat 500ml skimmed milk in a saucepan over medium heat until just below simmering. Whisk in 50g semolina and 40g caster sugar, stir continuously for 5 minutes until thickened. Cool 5 minutes, whisk in 2 eggs one at a time, then lemon zest and vanilla extract.

2

Build 1

Layer 2-3 filo sheets in the dish base (they may overlap slightly in a smaller dish), brushing each lightly with melted butter mixed with water. Pour custard evenly over filo base.

3

Build 2

Layer remaining 2-3 filo sheets over custard, brushing each lightly, tuck in edges neatly. Score the top into portions with a sharp knife.

4

Bake

Place in preheated 180°C oven for 35–40 minutes until deep golden. While pie bakes, simmer 75g caster sugar, 75ml water, juice of 1/4 lemon, lemon zest strip, and cinnamon stick together for 8 minutes until slightly thickened; strain.

5

Glaze

Remove pie from oven. Pour hot syrup evenly over the top immediately.

6

Rest and plate

Cool at least 20 minutes until custard sets. Slice into portions and serve. The dessert is ready once completely cooled.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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