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Everyday Legends Thai dairy-free Dinner

Pandan-Wrapped Grilled Chicken — Gai Ping Bai Toey

A Bangkok pandan-wrapped grilled chicken of marinated chicken thigh pieces wrapped in fresh pandan leaves and grilled over flame until the leaves char and perfume the meat, plated with sticky rice and a sweet-savoury soy-sesame dipping sauce.

Not rated yet Thai
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
20 minsCook
40 minsTotal
MediumLevel
🍺Chang lager 🥤Pinot Gris Alsace
Shop Nearby · 15km

Nutrition per Serving

620 Calories
38g Protein
24g Fat
58g Carbs
8g Sugar
2g Fiber
1240mg Sodium
105mg Chol

Ingredients

For 2 servings

560g (19.8 oz)
24
16
6
2 tsp
40ml (2.7 tbsp)
30ml (2 tbsp)
20ml (1.3 tbsp)
20g (0.7 oz)
60ml (1/4 cup)
20g (0.7 oz)
2
40ml (2.7 tbsp)
300g (10.6 oz)

Instructions

1

Prep

Pound 16 garlic cloves, 6 coriander roots, and 2 tsp white pepper in a mortar into a coarse paste. Mix with 40ml light soy, 30ml oyster sauce, 20ml sesame oil, and 20g palm sugar into a marinade. Toss 560g chicken thigh pieces until coated, cover, and refrigerate 15 minutes. Wrap each piece in a pandan leaf, folding and tucking the end into a tight parcel. Slice 2 red Thai chillies diagonally and whisk with 60ml dark sweet soy, 40ml rice vinegar, and 20g sesame seeds into a dipping sauce.

2

Grill

Heat a ridged grill pan or two pans over medium heat 2 minutes. Lay pandan parcels seam-side down, grill 8 minutes per side until leaves char in black patches and chicken is fork-tender inside. If using one pan, work in batches to avoid crowding.

3

Rest and plate

Transfer parcels to a wire rack, rest 2 minutes. Snip open at the table and plate chicken alongside 300g warm sticky rice with the dipping sauce in a bowl and pandan leaves arranged decoratively.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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