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Herb Salt Chinese Dairy-Free High Protein Dinner

Silky Seafood Rice Porridge — Fujian Seafood Rice Soup

Jasmine rice simmered into a light silky congee with prawns, squid, and white fish, seasoned with ginger and white pepper, a coastal Fujian staple.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
40 minsCook
55 minsTotal
EasyLevel
🍵Tieguanyin Oolong Tea 🥤Muscadet Sèvre et Maine

Categories

Shop Nearby · 15km

Nutrition per Serving

385 Calories
38g Protein
8g Fat
38g Carbs
1g Sugar
1g Fiber
680mg Sodium
145mg Chol

Ingredients

For 2 servings

160g (5.6 oz)
150g (5.3 oz)
100g (3.5 oz)
150g (5.3 oz)
4 slices
2
800ml (3 1/4 cup)
1.5 tbsp
1 tbsp
0.5 tsp
1 tsp
0.25 tsp
2
10g (small handful)
15g (1 oz)

Instructions

1

Prep

Rinse 160g jasmine rice. Peel and devein 150g prawns. Clean squid, score, cut into 3cm pieces. Cut 150g white fish into 3cm pieces. Julienne 4 ginger slices. Mince 2 garlic cloves. Slice 2 spring onion stalks. Tear 10g coriander. Measure all stock and seasonings.

2

Boil

Bring 800ml fish stock to a boil in a large pot over high heat. Add rinsed rice, reduce to medium heat, simmer 25–30 minutes stirring occasionally, until rice breaks down into thick porridge-like consistency.

3

Bloom

Add minced garlic and julienned ginger, stir through and cook 2 minutes until fragrant.

4

Build

Stir in 1.5 tbsp soy sauce, 1 tbsp Shaoxing wine, 0.5 tsp white pepper, and 0.25 tsp salt. Add fish pieces first, cook 2 minutes until just opaque.

5

Simmer

Add 150g prawns and 100g squid, cook 2–3 minutes until prawns turn pink and squid curls and just turns tender. Drizzle in 1 tsp sesame oil and stir through.

6

Plate

Ladle congee into deep bowls, top with spring onion, coriander, and 15g crispy fried shallots. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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