GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$
Herb Salt Italian dairy-free egg-free shellfish-free vegetarian

Blistered Peppers with Cherry Tomatoes — Friggitelli in Padella con Pomodorini Napoletani

Neapolitan pan-fried friggitelli sweet green peppers blistered in olive oil with garlic, halved cherry tomatoes, basil, and a final pinch of sea salt, the peppers turning soft and silky against the burst tomato juices.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
15 minsCook
25Total
EasyLevel
🥤Falanghina del Sannio 🥤Spanish Verdejo, Rueda
Shop Nearby · 15km

Nutrition per Serving

420 Calories
12g Protein
22g Fat
42g Carbs
8g Sugar
6g Fiber
680mg Sodium
0mg Chol

Ingredients

For 2 servings

560g (19.8 oz)
120ml (1/2 cup)
8
300g (10.6 oz)
120g (4.2 oz)
12
1 tsp
1 pinch
0.5 tsp
2
2

Instructions

1

Prep

Pat 560g friggitelli peppers completely dry with paper towel. Smash 8 garlic cloves skin-on. Halve 300g cherry tomatoes. Tear 12 basil leaves. Slice and lightly toast 120g rustic country bread. Have 2 lemon wedges ready.

2

Saute

Heat 1/2 cup extra virgin olive oil in a wide pan over medium-high heat 1 minute until shimmering. Add smashed garlic, cook 60 seconds until pale gold and fragrant, stirring gently.

3

Char

Add peppers in a single layer (work in batches if necessary), cook 6 minutes turning occasionally with tongs, until blistered, charred at edges, and starting to soften. Sprinkle with 0.5 tsp fine sea salt and 0.25 tsp black pepper.

4

Build

Reduce heat to medium. Add halved cherry tomatoes, 0.5 tsp salt, 2 pinches of caster sugar, and 0.25 tsp black pepper. Cook 4–5 minutes, pressing some tomatoes with a wooden spoon until they burst and release juices into oil, forming a light loose sauce clinging to peppers.

5

Finish

Remove from heat. Tear half the basil through the sauce and peppers, stirring gently to combine.

6

Plate

Transfer peppers and sauce to warm shallow bowls. Scatter remaining basil leaves and pinch of flaky sea salt over top. Drizzle each with 1 tsp grassy extra virgin olive oil. Serve with toasted bread and lemon wedge alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Herb Salt

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.