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Herb Salt French High Protein Gluten-Free Dinner

Creamy Chicken with Mushrooms and Onions — Fricassée de Poulet

The classic white French braise, chicken gently cooked in a white wine and cream sauce with button mushrooms, pearl onions and lemon.

Not rated yet French
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
40 minsCook
55 minsTotal
MediumLevel
🍷Meursault, Burgundy 🥂California Chardonnay, Sonoma

Categories

Shop Nearby · 15km

Nutrition per Serving

745 Calories
42g Protein
38g Fat
54g Carbs
8g Sugar
6g Fiber
680mg Sodium
165mg Chol

Ingredients

For 2 servings

2
2
200g (7 oz)
200g (7 oz)
1
2
120ml (1/2 cup)
400ml (1 3/4 cup)
120ml (1/2 cup)
1
2 tsp
55g (2 oz)
1 tbsp
1
3 sprigs
2 tsp
2 tbsp
1 tsp
0.25 tsp
160g (5.5 oz)
300g (10.5 oz)

Instructions

1

Prep

Pat chicken dry, season with 0.5 tsp salt and white pepper. Peel pearl onions, quarter mushrooms, finely chop shallot and garlic. Whisk cream with egg yolk in a bowl. Measure wine, stock, lemon juice, herbs. Trim broccoli.

2

Sear

Melt 20g butter in a heavy wide pan over medium heat. Add chicken skin-side down, cook 6–7 minutes until pale gold, flip, cook 3 minutes. Transfer to a plate.

3

Saute

Add pearl onions and mushrooms to pan with a pinch of salt, sauté 6 minutes until just beginning to colour. Add shallot and garlic, cook 2 minutes until soft, dust with flour, stir 1 minute.

4

Braise

Pour in wine, scrape base clean, add stock, bay leaf, and thyme. Return chicken with juices, bring to bare simmer, cover, cook 25 minutes until chicken is cooked through and sauce is silky.

5

Finish

Lift chicken to a warm plate, tent loosely. Off heat, temper cream mixture with 2 ladles hot sauce, pour into pan. Return to very low heat, stir 1 minute until sauce coats a spoon; do not boil. Whisk in lemon juice, tarragon, remaining 20g butter, 0.5 tsp salt. While finishing sauce, blanch broccoli 3 minutes until bright and tender, toss with 15g butter and salt. Discard bay and thyme, return chicken to sauce, warm 1 minute.

6

Plate

Scatter parsley over fricassée, serve over rice pilaf with buttered broccoli alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Herb Salt

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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