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35 Minute Meals Middle Eastern dairy-free egg-free nut-free pescatarian

Spicy Coastal Fish with Herbs β€” Fish Samakeh Harra Gaza

Gaza coastal spicy fish with green chilli, garlic, and dill in a tomato-coriander sauce, served over bulgur with a fresh herb-onion finish and warm flatbread.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
12 minsPrep
23 minsCook
35 minsTotal
MediumLevel
🍺Palestinian sage tea πŸ₯‚Riesling, off-dry
Shop Nearby · 15km

Nutrition per Serving

620 Calories
38g Protein
28g Fat
52g Carbs
8g Sugar
8g Fiber
720mg Sodium
65mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
2 tsp
1 tsp
0.5 tsp
0.5 tsp
10ml (2 tsp)
1 tsp
60ml (1/4 cup)
200g (7 oz)
12
4
2
300g (10.6 oz)
2 tsp
40g (small handful)
20g (small handful)
540ml (2 1/4 cup)
120g (4.25 oz)
2
40g (1.5 oz)
10g (small handful)
2

Instructions

1

Prep

Pat fish fillets dry. Mix 2 tsp cumin, 1 tsp coriander, 0.5 tsp turmeric, 0.5 tsp Aleppo pepper, 12 minced garlic cloves, 10ml lemon juice, and 1 tsp salt into a paste; rub both sides of fillets and rest 10 minutes. Combine bulgur, 300ml hot water, and salt in a bowl; cover and rest 12 minutes. Dice onion, chop garlic and chillies, dice tomato, chop coriander and dill. Mix red onion, parsley, and lemon juice for finish.

2

Bloom

Heat 4 tbsp olive oil in a 28cm skillet over medium for 1 minute. Add diced onion, cook 5 minutes until softened. Stir in chopped garlic, green chillies, red chillies, 2 tsp cumin, 1 tsp coriander, 0.5 tsp turmeric, and 0.5 tsp Aleppo pepper; toast 60 seconds until aromatic.

3

Build

Stir in 2 tsp tomato paste, cook 1 minute. Add diced tomato and salt to taste, simmer 5 minutes until oil pools at edges. Stir in 240ml hot water, coriander, and dill; simmer 2 minutes until herbs wilt.

4

Sear

Heat remaining olive oil (about 2 tbsp total) in a separate large skillet over medium-high for 1 minute. Place fish fillets skin-side down, sear 4–5 minutes until skin crisps and lifts cleanly. Flip, cook 2–3 minutes more until flesh flakes when pressed.

5

Finish

Slide seared fish into spicy sauce. Stir in 10ml lemon juice and warm through 60 seconds. Fluff bulgur off heat. Warm flatbreads directly over low gas flame 20 seconds per side.

6

Plate

Mount bulgur on plates, slide fish with sauce on top. Scatter herb-onion finish over. Serve warmed flatbread and lemon wedges alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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