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Everyday Legends Indian gluten-free high-protein dairy-free nut-free

Coastal Fish Curry with Coconut Gravy — Karwar Fish Curry

A Karnataka coastal fish curry from the Karwar region in a coconut-and-kokum gravy with a fresh-ground masala of coriander, cumin, and red chillies.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35Total
MediumLevel
🥤Sol Kadhi 🥤Albariño
Shop Nearby · 15km

Nutrition per Serving

385 Calories
38g Protein
18g Fat
12g Carbs
2g Sugar
2g Fiber
720mg Sodium
70mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
1 tsp
1 tsp
8 tbsp
2 tbsp
0.5 tsp
6
0.25 tsp
1 tsp
8
4 tbsp
8
2 tbsp
24
2
100g (3.5 oz)
2 tbsp

Instructions

1

Prep

Pat fish dry, rub with 0.5 tsp salt and 0.5 tsp turmeric, rest 5 minutes. Toast coriander seeds, cumin seeds, dried red chillies, fenugreek seeds in a dry skillet over medium heat for 90 seconds until fragrant. Add coconut, toast 60 seconds stirring until lightly golden, cool 1 minute. Blend toasted mixture with kashmiri chilli powder, remaining turmeric, and 1/2 cup water into smooth thick paste. Soak kokum petals in 1/4 cup hot water for 5 minutes.

2

Saute

Heat 3 tbsp oil in a heavy skillet over medium heat. Add curry leaves, let crackle 10 seconds. Add shallots, cook 5 minutes stirring until edges brown. Add ginger-garlic paste and green chillies, cook 1 minute medium until raw smell fades.

3

Build

Add chopped tomato and remaining 0.5 tsp salt, cook 2 minutes medium-low mashing until tomato breaks down. Add coconut-spice paste, cook 5 minutes medium-low stirring until oil beads at edges and masala turns deep red-brown.

4

Simmer

Pour in 400ml hot water and kokum with soaking liquid, bring to gentle simmer over medium-low heat. Slide fish into gravy in single layer, cover, simmer 7 minutes low until fish flakes easily and reaches 145°F internal temperature—spoon gravy over but do not stir. Rest 2 minutes off heat.

5

Plate

Garnish with fresh coriander and serve with steamed sona masoori rice, neer dosa, paratha, lime pickle, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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