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Spice Route Indian gluten-free high-protein dairy-free nut-free

Spiced Coconut Fish Curry — Chettinad Fish Curry

A Tamil Nadu fish curry from the Chettinad region in a coconut-and-tamarind gravy with toasted black pepper, fennel, and curry leaves.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35Total
MediumLevel
💧Tender Coconut Water 🥤Albariño

Categories

Shop Nearby · 15km

Nutrition per Serving

385 Calories
38g Protein
18g Fat
12g Carbs
2g Sugar
2g Fiber
720mg Sodium
65mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
2 tsp
2 tsp
6 tbsp
2 tsp
1 tsp
2 tsp
0.5 tsp
4
2 tsp
1 tsp
2 tsp
4 tbsp
6
2 tbsp
24
2
2
2 tbsp

Instructions

1

Prep

Pat fish dry, rub with 0.5 tsp salt and 0.5 tsp turmeric, rest 5 minutes. Toast desiccated coconut in a dry skillet over medium heat for 90 seconds until light golden. Add peppercorns, fennel, coriander, cumin seeds, and dried red chillies; toast 60 seconds until fragrant. Cool 1 minute. Blend toasted mixture with Kashmiri chilli powder, ground coriander, tamarind paste, remaining turmeric, and 1/2 cup water into a smooth thick paste. Slice shallots, mince ginger-garlic, slit green chillies, chop tomatoes, and measure curry leaves and fresh coriander.

2

Bloom

Heat 2 tbsp oil in a heavy skillet over medium heat. Add curry leaves, let crackle 10 seconds until fragrant.

3

Saute

Add sliced shallots, cook 5 minutes on medium, stirring occasionally, until edges turn brown. Add ginger-garlic paste and slit green chillies; cook 1 minute until raw smell fades.

4

Build

Add chopped tomatoes and remaining 1.5 tsp salt. Cook 3 minutes on medium-low, mashing tomatoes, until they break down completely. Stir in coconut-spice paste; cook 4 minutes on medium-low, stirring, until oil beads at edges and masala turns deep red.

5

Simmer

Pour in 400ml hot water, bring to gentle simmer on medium-low. Slide fish into gravy in single layer, cover, simmer 7 minutes on low until fish flakes easily at 63°C internal temperature—do not stir, spoon gravy over. Rest 2 minutes off heat.

6

Plate

Garnish with fresh coriander and serve with steamed rice, parotta, or appam, lime pickle, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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