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Everyday Legends Greek High Protein Dinner

Crispy Chicken and Feta Pie — Epirus Kotopita

Shredded chicken and feta baked in crisp filo with leeks and fresh herbs, a hearty chicken pie from the Epirus mountains.

Not rated yet Greek
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
40 minsCook
60 minsTotal
MediumLevel
🥤Debina, Zitsa, Epirus 🥂Sauvignon Blanc, Marlborough, New Zealand
Shop Nearby · 15km

Nutrition per Serving

720 Calories
48g Protein
42g Fat
38g Carbs
3g Sugar
4g Fiber
680mg Sodium
165mg Chol

Ingredients

For 2 servings

2
10
160g (5.6 oz)
2
2
20g (small handful)
16g (small handful)
2
120ml (1/2 cup)
1 tsp
0.5 tsp
2

Instructions

1

Prep

Poach and shred both chicken breasts. Finely slice leek whites and light green parts from both leeks. Mince garlic. Finely chop parsley and dill. Crumble feta cheese. Beat eggs in a bowl. Thaw filo sheets. Preheat oven to 190°C.

2

Saute

Heat 2 tbsp olive oil in a medium pan over medium heat. Add leeks and garlic, cook 5–6 minutes until completely wilted. Remove from heat and cool slightly.

3

Build

Combine shredded chicken, feta, leek mixture, beaten eggs, parsley, dill, salt, and pepper in a bowl. Mix until well combined.

4

Wrap

Brush a 23cm ovenproof dish with olive oil. Layer 6 filo sheets, brushing each with olive oil and letting edges overhang. Spoon filling evenly over the base. Fold overhanging filo over filling, then layer remaining 4 sheets on top, brushing each with oil and tucking edges down sides.

5

Bake

Score the top lightly with a knife. Brush with remaining olive oil. Bake at 190°C for 38–42 minutes until deeply golden and crisp on top. Rest 5 minutes.

6

Plate

Cut into portions and serve with fresh green salad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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