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Spice Route Middle Eastern vegetarian vegan dairy-free egg-free

Stuffed Baby Eggplant with Walnuts β€” Eggplant Makdous Plate

Levantine baby eggplants stuffed with walnut, garlic, and pepper, served warm with bulgur, tahini-pomegranate sauce, herb salad, and toasted pita for scooping.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
25 minsCook
40 minsTotal
MediumLevel
πŸ₯€Lebanese ksara muscat blanc 🍷Pinot Noir
Shop Nearby · 15km

Nutrition per Serving

685 Calories
18g Protein
42g Fat
62g Carbs
8g Sugar
12g Fiber
680mg Sodium
0mg Chol

Ingredients

For 2 servings

10
2 tsp
120g (4.2 oz)
120g (4.2 oz)
6
20g (small handful)
1 tsp
0.5 tsp
60ml (1/4 cup)
10ml (2 tsp)
200ml (3/4 cup + 1 tbsp)
100g (3.5 oz)
240ml (1 cup)
60g (2.1 oz)
20ml (4 tsp)
60ml (1/4 cup)
30g (small handful)
40g (1.4 oz)
2
2
40g (1.4 oz)
2

Instructions

1

Prep

Salt 10 baby eggplants (560g) with 2 tsp salt, rest in colander 10 minutes, squeeze gently, pat dry. Mix 120g ground walnuts, 120g diced red pepper, 6 grated garlic cloves, 20g parsley, 1 tsp Aleppo pepper, 0.5 tsp cumin, 20ml olive oil, 10ml lemon juice, 0.5 tsp salt into thick paste. Combine 100g bulgur, 240ml hot water, 0.5 tsp salt in bowl, cover, rest. Whisk tahini sauce: 60g tahini, 20ml lemon juice, 20ml pomegranate molasses, 60ml water, 2 grated garlic cloves, pinch salt until it drips slowly.

2

Toast

Heat oven to 200C. Toss torn pita (120g) with 2 tsp olive oil, spread on tray, bake 6 minutes until deep golden and crisp. Set aside.

3

Stuff

Gently open each eggplant slit and press a generous teaspoon of walnut filling inside each one. Arrange stuffed eggplants in a 28cm baking dish.

4

Bake

Whisk 40ml olive oil, 200ml hot water, 2 grated garlic cloves, 10ml lemon juice, 0.5 tsp salt. Pour over eggplants, cover tightly with foil, bake at 200C for 24 minutes until eggplants are tender when pierced and liquid reduces to glaze.

5

Finish

Fluff bulgur with a fork. Toss 30g parsley, 40g diced red onion, 10ml olive oil, 10ml lemon juice, 2 pinches sumac in a bowl for herb salad.

6

Plate

Mound bulgur on each plate, fan makdous on top with their juices. Drizzle tahini-pomegranate sauce across, scatter herb salad, crisp pita pieces, 40g pomegranate seeds. Serve with lemon wedge.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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