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Everyday Legends Middle Eastern vegetarian vegan dairy-free egg-free

Smoky Roasted Eggplant Dip Plate — Eggplant Baba Ghanoush Plate

Levantine smoky char-roasted eggplant whisked with tahini, lemon, and garlic, served with chickpeas, pita, fresh herb salad, and a pomegranate finish.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
20 minsCook
30 minsTotal
EasyLevel
💧Lebanese arak with cold water 🥤Vinho Verde
Shop Nearby · 15km

Nutrition per Serving

520 Calories
16g Protein
28g Fat
52g Carbs
8g Sugar
12g Fiber
680mg Sodium
0mg Chol

Ingredients

For 2 servings

2
90g (3.2 oz)
40ml (2.7 tbsp)
6
60ml (1/4 cup)
2 tsp
2 tsp
300g (10.6 oz)
0.5 tsp
40g (small handful)
60g (2.1 oz)
0.5 tsp
2
40g (1.4 oz)
2

Instructions

1

Prep

Pierce each eggplant 4 times. Finely grate 6 garlic cloves. Chop 40g parsley leaves. Thinly slice 60g red onion. Measure tahini, lemon juice, olive oil, cumin, salt, chickpeas, Aleppo pepper, sumac, and pomegranate seeds.

2

Roast

Heat oven to 240C. Place both eggplants on foil-lined trays, roast 20–25 minutes turning at halfway, until skin blisters and blackens and flesh collapses when pressed. Rest 3 minutes in a colander to drain.

3

Saute

Heat 2 tsp olive oil in a medium skillet over medium heat for 1 minute. Add chickpeas, cumin, Aleppo pepper, and salt; toss every minute for 3–4 minutes until warmed through and lightly coated.

4

Build 1

Scoop roasted eggplant flesh into a bowl, discard skin. Mash with a fork until coarsely broken down with rustic texture. Whisk in tahini, lemon juice, garlic, 2 tbsp olive oil, cumin, and salt for 30 seconds until creamy but textured. Divide between two wide plates.

5

Build 2

Toss parsley, red onion, 1 tbsp olive oil, 1 tbsp lemon juice, sumac, and a pinch of salt in a small bowl until onion turns pink. Warm oiled pitas in a dry pan 30 seconds per side until heated through.

6

Plate

Spread baba ghanoush in a thick swirl across each plate with a shallow well in centre. Drizzle 1 tsp olive oil into each well, dust with Aleppo pepper, scatter pomegranate seeds. Mound spiced chickpeas on one side of each plate, fan herb salad alongside, set warm pita on the side, serve with lemon wedge.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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