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Lean but Not Mean Ethiopian Low Fat High Protein Low Cholesterol Gluten-Free

Spiced Braised Chicken with Egg — Doro Wat

Around 30% fewer calories and significantly lower saturated fat, niter kibbeh reduced by two thirds and replaced with a small amount of olive oil, with the full authentic depth of berbere spicing, the characteristic deep red sauce, and the slow-braised chicken and whole egg of the classic Ethiopian dish.

Not rated yet Ethiopian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
90 minsCook
110 minsTotal
MediumLevel
🥤Tej 🍵Château Ksara Réserve du Couvent
Shop Nearby · 15km

Nutrition per Serving

420 Calories
38g Protein
16g Fat
18g Carbs
5g Sugar
3g Fiber
680mg Sodium
185mg Chol

Ingredients

For 2 servings

500g (17.6 oz)
3
0.5 tbsp
2
3
15g (0.5 oz)
2 tbsp
0.5 tsp
0.25 tsp
1 tbsp
150ml (2/3 cup)
0.5

Instructions

1

Prep

Score chicken pieces deeply, rub with lemon juice and salt, set aside 15 minutes. Mince 3 garlic cloves, grate 15g ginger, finely dice 2 large red onions. Pierce 3 hard-boiled eggs all over with a fork.

2

Sweat

Heat 0.5 tbsp olive oil in a medium heavy pot over medium heat. Add diced onions, cook 15–20 minutes stirring regularly until very soft, deeply golden, and almost melting.

3

Bloom

Add minced garlic and grated ginger, cook 2 minutes. Add 2 tbsp berbere, 0.5 tsp cardamom, 0.25 tsp fenugreek, stir over low heat 2–3 minutes until deeply fragrant and spices coat the onion base.

4

Build

Stir in 1 tbsp tomato purée for 1 minute. Add 150ml chicken stock, bring to a simmer over medium heat, then add scored chicken pieces.

5

Braise

Cover pot and braise chicken over low heat 35–40 minutes until very tender. Add whole hard-boiled eggs, gently push into sauce, simmer uncovered 10 minutes until sauce reduces and deepens.

6

Finish and plate

Adjust seasoning with salt to taste. Spoon doro wat onto injera or flatbread, ensuring each serving has chicken, sauce, and egg. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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