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35 Minute Meals American High Protein Dinner

Creole Seafood Pasta

A New Orleans Creole pasta, shrimp and andouille in a smoky chipotle tomato cream sauce tossed through linguine with fresh parsley.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
EasyLevel
🍺Abita Amber Ale 🥤Viognier, Condrieu
Shop Nearby · 15km

Nutrition per Serving

720 Calories
44g Protein
32g Fat
68g Carbs
8g Sugar
4g Fiber
1180mg Sodium
240mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
120g (4.2 oz)
200g (7 oz)
1
3
1
300g (10.6 oz / 1 can)
150ml (2/3 cup)
1 tsp
0.5 tsp
0.5 tsp
1 tbsp
2 tbsp

Instructions

1

Prep

Peel and devein 300g shrimp. Dice 120g andouille sausage, 150g onion, and 1 chipotle chilli. Mince 3 garlic cloves. Chop 2 tbsp parsley. Measure cream, tomatoes, paprika, Cajun seasoning, and salt.

2

Boil

Bring salted water to boil in a large pot. Add 200g linguine, cook per packet instructions until al dente, about 9–10 minutes. Drain, reserving 80ml pasta water. Set aside.

3

Saute

Heat 1 tbsp oil in a large skillet over medium-high heat. Add diced andouille, cook 2–3 minutes until lightly browned. Add onion, cook 3–4 minutes until soft.

4

Bloom

Stir in garlic, chipotle, paprika, and Cajun seasoning. Cook 1 minute over medium heat until fragrant and the spices release their oils.

5

Simmer

Pour in 300g crushed tomatoes. Simmer 5 minutes over medium heat, stirring occasionally, until sauce thickens slightly. Stir in 150ml cream, simmer 2 minutes.

6

Build

Add shrimp to the sauce, cook 2–3 minutes over medium heat, stirring gently, until shrimp turn pink and are just cooked through. Add drained linguine and reserved pasta water, toss 1 minute until sauce coats the pasta evenly.

7

Finish and plate

Season with 0.5 tsp salt to taste. Divide pasta between two bowls, scatter parsley over each, and serve immediately while hot.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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