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Everyday Legends American High Protein Gluten-Free Dairy-Free Dinner

Creole Red Beans and Rice

A New Orleans Monday classic, slow-simmered red kidney beans with andouille, the holy trinity, and Creole spices served over fluffy white rice.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
1 hrCook
1 hr 15 minsTotal
EasyLevel
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Nutrition per Serving

520 Calories
22g Protein
16g Fat
68g Carbs
4g Sugar
8g Fiber
780mg Sodium
28mg Chol

Ingredients

For 2 servings

400g (14.1 oz / 2 cans)
160g (5.6 oz)
1
2
1
4
600ml (2 1/2 cups)
2 tsp
1 tsp
1 tsp
1 tsp
1 tsp
0.5 tsp
2
2 tbsp
400g (14.1 oz)
4

Instructions

1

Prep

Dice andouille sausage, onion, celery, and green bell pepper finely. Mince garlic cloves. Drain and rinse kidney beans. Measure out chicken stock, Cajun seasoning, smoked paprika, thyme, oregano, cayenne, salt, and bay leaves.

2

Saute

Heat vegetable oil in a saucepan over medium-high heat. Cook diced andouille 2–3 minutes until lightly browned. Add onion, celery, and green pepper; cook 4–5 minutes until softened, stirring occasionally.

3

Bloom

Add minced garlic, Cajun seasoning, smoked paprika, thyme, oregano, cayenne, and salt. Cook 1 minute over medium-high heat until fragrant, stirring constantly.

4

Simmer

Add kidney beans, chicken stock, and bay leaves. Bring to a gentle simmer over medium heat. Simmer uncovered 45–50 minutes, stirring occasionally, until sauce thickens and beans are very tender.

5

Finish

Use the back of a spoon to mash about a quarter of the beans against the pan side to create a creamy texture. Remove bay leaves and season to taste with salt and cayenne.

6

Plate

Spoon the bean mixture over cooked white rice. Garnish with sliced scallions and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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