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35 Minute Meals American High Protein Dinner

Creole Andouille and Pepper Pasta

A New Orleans Creole pasta, sliced andouille sausage with charred peppers and onion in a spiced tomato cream sauce tossed through penne.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
EasyLevel
🍺Abita Amber Ale 🥤Primitivo, Puglia
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Nutrition per Serving

685 Calories
32g Protein
38g Fat
58g Carbs
8g Sugar
4g Fiber
840mg Sodium
85mg Chol

Ingredients

For 2 servings

200g (7 oz)
200g (7 oz)
1
1
1
3
300g (10.5 oz / 1 can)
150ml (2/3 cup)
1 tsp
0.5 tsp
0.5 tsp
0.5 tsp
1 tbsp
2 tbsp
20g (0.7 oz)

Instructions

1

Prep

Cut andouille into 1cm rounds. Deseed and thinly slice both bell peppers. Thinly slice onion. Mince garlic. Measure crushed tomatoes, cream, Cajun seasoning, smoked paprika, chilli flakes, salt, and olive oil. Chop parsley and grate Parmesan.

2

Boil

Cook penne in well-salted boiling water per packet instructions until al dente, 8–10 minutes. Drain, reserving 80ml pasta water.

3

Sear

Heat olive oil in a large skillet over high heat. Cook andouille rounds 2–3 minutes per side until deeply browned. Remove and set aside, leaving fat in pan.

4

Char

Add peppers and onion to the same pan over high heat. Cook 4–5 minutes tossing occasionally until charred and just tender.

5

Bloom

Reduce heat to medium. Add garlic, Cajun seasoning, smoked paprika, and chilli flakes. Cook 1 minute until fragrant.

6

Simmer

Pour in crushed tomatoes, simmer 5 minutes until slightly thickened. Stir in double cream, simmer 2 minutes. Return andouille, stir to combine. Add drained penne and reserved pasta water, toss 1 minute over medium heat until sauce coats pasta.

7

Finish and plate

Season with salt. Scatter fresh parsley over pasta and plate. Serve with Parmesan alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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