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Everyday Legends Italian high-protein Dinner

Crispy Breaded Veal Chop Milanese — Cotoletta di Vitello alla Milanese

The Milanese benchmark cutlet — a bone-in veal chop pounded thin, dredged in flour and beaten egg, coated in fine breadcrumbs, then shallow-fried in clarified butter until golden, served with rocket, cherry tomatoes, and lemon.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
10 minsCook
22Total
MediumLevel
🥤Franciacorta Brut 🥤Spanish Cava Brut Reserva
Shop Nearby · 15km

Nutrition per Serving

620 Calories
48g Protein
32g Fat
28g Carbs
4g Sugar
2g Fiber
680mg Sodium
185mg Chol

Ingredients

For 2 servings

560g (19.8 oz)
0.5 tsp
0.5 tsp
4 tbsp
2
140g (4.9 oz)
80g (2.8 oz)
60g (2.1 oz)
2 tbsp
60g (2 handfuls)
20
2 tsp
1 tsp
1
0.5 tsp

Instructions

1

Prep

Pat veal chops dry. Season with 1/2 tsp salt and 1/2 tsp pepper. Set up three shallow plates: flour in the first, beaten eggs in the second, breadcrumbs in the third. Halve cherry tomatoes. Toss arugula and tomatoes with 2 tsp olive oil, balsamic vinegar, and a pinch of flaky salt.

2

Dredge

Coat each veal chop in flour, shaking off excess. Dip in beaten egg, letting excess drip off. Press firmly into breadcrumbs, pressing to adhere evenly on both sides.

3

Fry

Heat clarified butter in a wide skillet over medium heat until shimmering but not smoking. Working with both chops, lay them in foaming butter. Cook 4 minutes undisturbed until undersides are deep golden. Flip carefully and cook 4 minutes more until second sides are golden and internal temperature reaches 60°C.

4

Rest and plate

Lift cotolette onto a paper-towel-lined plate to drain briefly. Sprinkle with 1/2 tsp flaky salt while hot. Plate the cutlets, pile arugula-tomato salad on top or beside each, tuck lemon wedges alongside. Serve immediately while crisp.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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