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Herb Salt French High Protein Gluten-Free Lunch

Pork Chops with Dijon Cream Sauce — Côtes de Porc Dijonnaise

A bistro weeknight standard, pan-seared pork chop finished in a shallot, white wine and Dijon cream pan sauce.

Not rated yet French
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
20 minsCook
30 minsTotal
EasyLevel
🍷Chablis Premier Cru, Burgundy 🥤Alsace Pinot Blanc
Shop Nearby · 15km

Nutrition per Serving

685 Calories
48g Protein
35g Fat
38g Carbs
4g Sugar
6g Fiber
780mg Sodium
125mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
3 tbsp
2 tsp
2
2
120ml (1/2 cup)
200ml (3/4 cup + 2 tbsp)
120ml (1/2 cup)
2 tsp
2 tbsp
50g (1.8 oz)
2 tbsp
1 tsp
0.5 tsp
440g (15.5 oz)
2 tsp
300g (10.6 oz)

Instructions

1

Prep

Pat pork chops dry, season both sides with salt and pepper. Finely chop shallots and garlic. Halve potatoes, toss with olive oil and pinch of salt. Trim broccoli. Combine Dijon mustard, wholegrain mustard, and tarragon in a small bowl.

2

Roast

Place potatoes on a baking tray, roast at 200°C for 25–30 minutes until tender and golden, shaking halfway through.

3

Sear

Heat 2 tbsp neutral oil in a large heavy pan over medium-high heat. Sear pork chops 3–4 minutes on first side until deep golden. Flip, sear 3 minutes until internal temperature reaches 63°C. Transfer to a warm plate to rest.

4

Build

Reduce heat to medium, add 15g butter, shallots, and garlic; sauté 2–3 minutes until softened. Pour in white wine, scrape the pan base clean, reduce 2 minutes. Whisk in stock and mustard mixture, simmer 2 minutes until combined.

5

Finish

Stir in cream and simmer 2 minutes until sauce coats the back of a spoon. While sauce simmers, blanch broccoli 3 minutes until bright and just tender, toss with remaining 10g butter and salt. Return pork and any resting juices to the pan, spoon sauce over.

6

Plate

Transfer pork to plates, scatter parsley over the sauce. Arrange roasted potatoes and buttered broccoli alongside, serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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