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Everyday Legends Turkish pescatarian dairy-free egg-free soy-free

Grilled Whole Sea Bream with Fennel — Cipura Izgara

Aegean whole grilled sea bream with chargrilled fennel and lemon, served with a tomato-cucumber salad dressed in olive oil and pomegranate molasses, finished with chopped dill and parsley.

Not rated yet Turkish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
MediumLevel
🥤Sevilen Plus Fume 🥤French Sancerre
Shop Nearby · 15km

Nutrition per Serving

520 Calories
42g Protein
28g Fat
18g Carbs
8g Sugar
4g Fiber
680mg Sodium
78mg Chol

Ingredients

For 2 servings

760g (26.8 oz)
2 tsp
1 tsp
40ml (2.7 tbsp)
2
2
2 tsp
300g (10.6 oz)
200g (7.1 oz)
120g (4.2 oz)
20g (small handful)
20g (small handful)
2 tsp
2 tsp
4

Instructions

1

Prep

Pat both bream dry and score skin diagonally 3 times each side. Rub with 1 tsp salt, 0.5 tsp pepper, 1 tsp fennel seeds, and 10ml oil per fish. Stuff each cavity with 2 halved garlic cloves and lemon slices. Trim fennel, slice into 1cm wedges. Dice tomato and cucumber, slice red onion thinly, chop parsley and dill. Mix salad ingredients with pomegranate molasses, vinegar, and remaining 20ml oil. Season salad to taste with salt and pepper.

2

Char

Toss fennel wedges with remaining olive oil and salt. Divide between two hot dry grill pans over high heat (or use one large pan and work in batches). Grill fennel 4 minutes per side until deeply marked and softened. Push fennel to the side of the pan(s).

3

Grill

Add one bream to each hot pan over high heat. Grill 5 minutes per side until skin is deeply charred and flesh flakes easily at the thickest point when tested with a fork.

4

Plate

Lift both bream onto a warm platter. Lay charred fennel alongside each fish, pile tomato-cucumber salad at the edge, finish with a squeeze of lemon, a thread of olive oil, and remaining fresh herbs.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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