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Everyday Legends Chinese Vegetarian Dairy-Free Lunch

Chinese Tomato and Egg Rice Bowl

China's most loved home-cooked dish, soft scrambled eggs folded with sweet-sour tomatoes in a light savoury sauce, spooned over steamed jasmine rice.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
5 minsPrep
10 minsCook
15 minsTotal
EasyLevel
🍵Jasmine Tea (Mò Lì Huā Chá) 🥛Soave Classico (Veneto)
Shop Nearby · 15km

Nutrition per Serving

520 Calories
14g Protein
20g Fat
68g Carbs
5g Sugar
2g Fiber
680mg Sodium
186mg Chol

Ingredients

For 2 servings

6
4
2
2 tbsp
1 tsp
0.5 tsp
0.5 tsp
1 tsp
4 tbsp
2
400g (14.1 oz)

Instructions

1

Prep

Beat 6 large eggs with a pinch of salt. Cut 4 medium ripe tomatoes into wedges. Finely mince 2 garlic cloves. Finely slice 2 scallion stalks. Measure out light soy sauce (2 tbsp), sugar (1 tsp), salt (0.5 tsp), white pepper (0.5 tsp), and sesame oil (1 tsp).

2

Saute 1

Heat 2 tbsp neutral oil in a wok or large skillet over high heat. Pour in beaten eggs and gently scramble 40–50 seconds until just set but still soft. Transfer to a plate.

3

Saute 2

Add remaining 2 tbsp oil to the wok over high heat. Stir-fry minced garlic 20 seconds until fragrant. Add tomato wedges and cook 3–4 minutes over high heat until they begin to collapse and release their juices.

4

Build

Add soy sauce, sugar, salt, and white pepper to the wok. Toss to combine and cook 1–2 minutes until sauce is slightly thickened. Return scrambled eggs, fold gently through tomatoes. Drizzle with sesame oil and scatter scallions.

5

Plate

Divide steamed jasmine rice between 2 bowls. Spoon the tomato-egg mixture over rice and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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