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Everyday Legends Chinese Dairy-Free High Protein Lunch

Chinese Chicken Fried Rice

Day-old jasmine rice wok-tossed with marinated chicken, egg, spring onion, and vegetables in a clean soy and sesame glaze, the most ordered dish at Chinese restaurants across America.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
🍺Tsingtao Lager 🥂Pinot Grigio (Delle Venezie)
Shop Nearby · 15km

Nutrition per Serving

520 Calories
28g Protein
20g Fat
54g Carbs
3g Sugar
2g Fiber
680mg Sodium
110mg Chol

Ingredients

For 2 servings

500g (17.6 oz)
300g (10.6 oz)
4
120g (4.2 oz)
4
8
3 tbsp
1 tsp
1 tsp
1 tsp
1 tsp
0.5 tsp
4 tbsp

Instructions

1

Prep

Toss 300g chicken pieces with 1 tsp cornstarch, 1 tsp Shaoxing wine, and 0.5 tsp white pepper. Marinate 5 minutes. Beat 4 eggs. Mince 4 garlic cloves. Slice 4 spring onion stalks, separating white and green parts. Have 500g cold day-old rice, 120g thawed peas and carrot, and sauce ingredients ready.

2

Sear

Heat 2 tbsp neutral oil in a wok over high heat until smoking. Stir-fry marinated chicken 4 to 5 minutes, tossing constantly, until golden and cooked through. Transfer to a plate.

3

Saute

Add remaining 2 tbsp oil to the wok over high heat. Pour in beaten eggs, scramble 30 to 40 seconds until just set. Push to the side.

4

Build

Add white spring onion and minced garlic, toss 20 seconds until fragrant. Spread cold rice across the wok, press down firmly, leave untouched 1 to 2 minutes to develop a light crust.

5

Fry

Return chicken and add peas and carrot. Toss vigorously over high heat for 2 to 3 minutes, breaking up rice grains, until each grain is separated and heated through.

6

Glaze

Add 3 tbsp light soy sauce, 1 tsp dark soy sauce, 1 tsp sesame oil, and white pepper. Toss 1 minute until glossy and aromatic.

7

Plate

Scatter green spring onion over the fried rice and serve immediately in bowls while steaming hot.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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