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Lean but Not Mean Mexican Low Fat High Protein Low Cholesterol Gluten-Free

Baked Tortilla Chips with Eggs — Chilaquiles

Around 40% fewer calories and significantly lower fat, corn tortillas baked rather than fried and the salsa made with minimal oil, with the authentic roasted tomato and chilli salsa, runny egg, crumbled cheese, and fresh garnish depth of the classic Mexican breakfast dish.

Not rated yet Mexican
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
EasyLevel
🥤Agua de Jamaica 🥛Nyetimber Classic Cuvée
Shop Nearby · 15km

Nutrition per Serving

520 Calories
18g Protein
24g Fat
52g Carbs
8g Sugar
6g Fiber
680mg Sodium
185mg Chol

Ingredients

For 2 servings

6
4 tbsp
4
6
2
2
0.5
2 tsp
40g (1.4 oz)
2 tbsp
16g (small handful)
1
2

Instructions

1

Prep

Cut 6 corn tortillas into quarters. Halve 6 ripe tomatoes. Soak 2 dried ancho chillies in warm water 5 minutes, drain. Mince 2 garlic cloves and 0.5 white onion. Crumble 40g queso fresco. Slice red onion and chop fresh coriander.

2

Bake

Preheat oven to 200°C. Toss tortilla quarters in 2 tbsp oil, spread on a baking tray (or two trays), bake 10–12 minutes until crisp and lightly golden.

3

Simmer

Blend soaked ancho, tomatoes, garlic, onion, and 2 tsp chipotle in adobo until smooth. Pour into a pan over medium heat, simmer 8–10 minutes until thickened and darkened.

4

Build

Add baked tortilla chips to salsa, stir gently to coat, leave 1 minute so chips soften slightly while retaining texture.

5

Fry

Heat a non-stick pan over medium-high with minimal oil. Crack 4 eggs into pan (or cook in two batches if needed), fry sunny side up 3–4 minutes until whites set and yolks remain runny.

6

Plate

Transfer sauced tortillas to two plates, top each with fried eggs. Scatter cheese, coriander, and red onion over top, add 1 tbsp Greek yoghurt per plate, serve with a lime wedge.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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