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Everyday Legends Middle Eastern vegetarian vegan dairy-free egg-free

Chickpea Falafel Plate

Levantine plate of crisp herb-and-chickpea falafel with hummus, tahini-lemon sauce, fattoush salad, pickled turnip, and warm pita for scooping.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
15 minsCook
30 minsTotal
MediumLevel
🧃Lebanese mint lemonade 🥤Vinho Verde
Shop Nearby · 15km

Nutrition per Serving

680 Calories
18g Protein
42g Fat
62g Carbs
8g Sugar
12g Fiber
750mg Sodium
0mg Chol

Ingredients

For 2 servings

200g (7.1 oz)
60g (2.1 oz)
30g (1.1 oz)
20g (0.7 oz)
6
2 tsp
2 tsp
1 tsp
0.5 tsp
1 tsp
2 tsp
600ml (2 1/2 cup)
240g (8.5 oz)
40g (1.4 oz)
20ml (4 tsp)
60ml (1/4 cup)
160g (5.6 oz)
120g (4.2 oz)
40g (1.4 oz)
10g (small handful)
10ml (2 tsp)
1 pinch
2
60g (2.1 oz)
2

Instructions

1

Prep

Pulse drained chickpeas, onion, parsley, coriander, garlic, cumin, ground coriander, Aleppo pepper, baking soda, and salt in food processor 90 seconds until finely textured but grainy. Stir in sesame seeds. Shape into 12 patties (4cm wide, 1.5cm thick), rest 5 minutes. Blitz cooked chickpeas, tahini, lemon juice, garlic, ice water, cumin, salt 90 seconds until silky. Whisk tahini drizzle ingredients until ribbon-thick. Toss salad vegetables with oil, lemon juice, sumac.

2

Fry

Heat 600ml neutral oil to 175C in a deep saucepan or small pot over medium-high. Working in two batches to avoid crowding, fry falafel patties 3 to 4 minutes per batch, turning once, until deeply golden and crisp. Lift to paper towel. While frying cooks, warm oiled pitas in a dry pan 30 seconds per side until warm and pliable.

3

Plate

Divide hummus between two wide plates, spread in thick smears and make a shallow well in the centre of each. Drizzle tahini sauce into wells, dust with sumac. Arrange 6 falafel patties on each plate, fan salad and pickled turnip alongside, set warm pita on the side of each. Serve with lemon wedges.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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