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Everyday Legends Middle Eastern dairy-free egg-free nut-free Dinner

Herb-Roasted Chicken with Chickpeas โ€” Chicken Zaatar Sheet Pan

Levantine zaatar-rubbed chicken roasted on a sheet pan with cherry tomatoes, red onion, and chickpeas, finished with lemon, parsley, and warm pita.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
30 minsCook
40 minsTotal
EasyLevel
๐ŸฅคLebanese ksara muscat blanc ๐Ÿฅ‚Sauvignon Blanc
Shop Nearby · 15km

Nutrition per Serving

520 Calories
32g Protein
24g Fat
42g Carbs
7g Sugar
8g Fiber
680mg Sodium
95mg Chol

Ingredients

For 2 servings

600g (21.2 oz)
2 tbsp
1 tsp
1 tsp
2
10ml (2 tsp)
40ml (2 tbsp + 2 tsp)
2 tsp
300g (10.6 oz)
200g (7.1 oz)
300g (10.6 oz)
0.5 tsp
2
20g (small handful)
2

Instructions

1

Prep

Mix zaatar, sumac, Aleppo pepper, grated garlic, lemon juice, olive oil, and salt into a paste. Rub under and across the chicken thighs. Rest at room temperature 5 minutes. Toss chickpeas, red onion wedges, cumin, Aleppo pepper, salt, and olive oil on a large sheet pan in a single layer. Nestle cherry tomatoes to one side.

2

Roast

Heat oven to 220C/425F. Place chicken thighs skin-side up in the centre of the tray, surrounded by chickpeas and onion. Roast 32 to 36 minutes until chicken skin is deeply burnished and crisp, juices run clear when pierced, chickpeas are crispy at edges, and tomatoes burst.

3

Warm

While chicken rests 3 minutes after roasting, heat a dry pan over medium. Brush oiled pita breads with olive oil and warm 30 seconds per side until pliable.

4

Rest and plate

Drizzle lemon juice across the chicken and chickpeas, scatter chopped parsley, dust with sumac, and serve straight from the tray with warm pita and lemon wedges.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongโ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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