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Everyday Legends Japanese High Protein Dairy-Free Dinner

Chicken Meatball Ramen Noodle Soup — Chicken Tsukune Ramen

A Tokyo izakaya ramen, hand-rolled chicken tsukune meatballs simmered in a clear tare-seasoned chicken broth with thin noodles, soft-boiled egg, and yuzu zest.

Not rated yet Japanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
25 minsCook
45 minsTotal
MediumLevel
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Nutrition per Serving

548 Calories
38g Protein
14g Fat
58g Carbs
8g Sugar
2g Fiber
1240mg Sodium
185mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
2 tsp
6
6 tsp
4 tsp
2 tsp
1 tsp
1400ml (5.9 cup)
300ml (1.25 cup)
2 tbsp
300g (10.6 oz)
2
1
1 tsp
2 tsp

Instructions

1

Prep

Combine 300g chicken mince, 2 tsp grated ginger, 2 sliced spring onion stalks, 2 tsp soy sauce, 2 tsp sake, 2 tsp potato starch, and 1 tsp sesame oil. Mix vigorously by hand until sticky. Wet hands and roll into 12 small balls. Halve the soft-boiled eggs and tear nori into 4 pieces.

2

Simmer 1

Combine 1400ml chicken stock and 300ml dashi in a large saucepan over medium-high heat. Stir in 1/4 cup soy sauce, 2 tbsp mirin, and 2 tbsp sake. Bring to a gentle simmer. Drop tsukune balls in; cook 6–8 minutes until firm and cooked through. Remove with a slotted spoon; set aside.

3

Boil

While broth simmers, bring a separate pot of water to a rolling boil over high heat. Add 300g fresh ramen noodles; cook 2–3 minutes until just tender. Drain thoroughly in a colander.

4

Finish

Divide drained noodles between 2 warmed deep bowls. Ladle 350–400ml hot broth over the noodles in each bowl. Arrange 6 tsukune balls, egg halves, and nori pieces on top of each bowl. Scatter 2 sliced spring onion stalks, 0.5 tsp yuzu zest, and 1 tsp toasted sesame seeds over each serving. Serve immediately while hot.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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