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35 Minute Meals Middle Eastern egg-free nut-free Dinner

Iraqi Herb Chicken and Rice β€” Chicken Timman Bagilla

Iraqi dill-and-fava basmati rice simmered with bone-in chicken, finished with brown butter, lemon, and a side of sumac onion for brightness.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
MediumLevel
πŸ₯€Iraqi mint and lemon shorbat πŸ₯‚Sauvignon Blanc
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
18g Fat
48g Carbs
5g Sugar
8g Fiber
780mg Sodium
105mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
30ml
200g (7 oz)
4
2
1 tsp
0.5 tsp
2 tsp
170g (6 oz)
240g (8.5 oz)
400ml (1 3/4 cup)
40g (large handful)
30g (1 oz)
10ml
60g (2 oz)
2 tsp
120g (4.25 oz)

Instructions

1

Prep

Pat 440g chicken thighs dry, rub with 0.5 tsp salt. Dice 200g onion finely, grate 4 garlic cloves. Rinse 170g basmati rice until water runs clear. Thinly slice 60g red onion, mix with 2 tsp sumac, 1 tbsp lemon juice, pinch salt. Whisk 120g yogurt with pinch salt. Chop 40g fresh dill. Have 400ml hot stock ready.

2

Sear

Heat 30ml oil in a 24cm saucepan over medium-high for 2 minutes until shimmering. Sear chicken pieces 5 minutes, turning once, until deeply golden on two sides. Lift to a plate.

3

Saute

Lower heat to medium, add diced onion, cook 4 minutes until softened. Stir in garlic, cinnamon sticks, coriander, black pepper, remaining 0.5 tsp salt; toast 30 seconds until fragrant.

4

Build

Add rinsed rice and 240g fava beans, stir once to coat. Return chicken, pour in 400ml hot stock, bring to gentle simmer. Cover tightly on lowest heat, cook 15 minutes until liquid absorbs and chicken is cooked through.

5

Finish

Off heat, scatter dill over rice, cover, rest 5 minutes. While resting, heat 30g butter in a small pan over medium for 90 seconds until foaming and nutty brown. Stir in remaining lemon juice off heat.

6

Plate

Fluff the rice and transfer to a serving dish. Drizzle brown butter over top. Serve with sumac onion and seasoned yogurt alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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