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Everyday Legends Greek Gluten-Free High Protein Dairy-Free Dinner

Braised Chicken with Spiced Onions β€” Chicken Stifado

Chicken thighs slow-braised with pearl onions, cinnamon, cloves, and red wine, a Venetian-influenced taverna classic.

Not rated yet Greek
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
75 minsCook
90 minsTotal
MediumLevel
πŸ₯€Xinomavro, Kir-Yianni, Naoussa 🍷Chianti Classico, Tuscany
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
22g Fat
35g Carbs
8g Sugar
6g Fiber
680mg Sodium
105mg Chol

Ingredients

For 2 servings

4
400g (14 oz)
400g (14 oz / 1 can)
200ml (3/4 cup + 2 tbsp)
2 tbsp
4
1
4
2
5
45ml (3 tbsp)
2 tbsp
1.25 tsp
0.5 tsp
1

Instructions

1

Prep

Season 4 chicken thighs all over with 1.25 tsp salt and 0.5 tsp black pepper. Peel and set aside 400g pearl onions. Peel 4 garlic cloves. Crush 400g canned tomatoes by hand. Measure spices: 1 cinnamon stick, 4 whole cloves, 2 bay leaves, 5 allspice berries.

2

Sear

Heat 3 tbsp olive oil in a large heavy pot over medium-high heat. Working in two batches, sear chicken skin-side down 6–7 minutes per batch until deeply golden. Flip and sear 3 minutes. Remove and set aside; skin should be crackling.

3

Saute

Add pearl onions to the pot over medium heat, turn occasionally, brown 4–5 minutes until lightly caramelized. Add 4 whole garlic cloves, cook 1 minute until fragrant. Stir in 2 tbsp tomato paste, cook 1 minute until darkened and glossy.

4

Build

Pour in 200ml red wine and 2 tbsp vinegar, scrape up browned bits with a wooden spoon, simmer 3 minutes until slightly reduced. Add crushed tomatoes, cinnamon stick, cloves, bay leaves, and allspice berries; stir to combine.

5

Braise

Return chicken thighs to pot, nestling into sauce skin-side up. Cover and braise over low heat 55–60 minutes until chicken is very tender and falls from bone, sauce is thick and glossy, and onions have collapsed.

6

Plate

Discard cinnamon stick, cloves, and bay leaves. Spoon chicken and sauce into bowls, ladle glossy sauce over top, and serve with crusty bread for soaking.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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