Lean but Not Mean Greek Low Calorie Low Fat High Protein Low Cholesterol

Grilled Lemon Herb Chicken Skewers — Chicken Souvlaki

Around 30% fewer calories and significantly lower fat, skinless chicken thigh marinated in a full-fat Greek yoghurt and lemon base rather than heavy oil, with the authentic oregano, garlic, and charred lemon brightness of the classic.

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Greek

Serves 2 servings · 2 adults, 0 over 10, 0 under 10

70 minsPrep

15 minsCook

85 minsTotal

EasyLevel

🥤Assyrtiko, Santorini PDO 🥤Sancerre AOC

Nutrition per Serving

385 Calories

38g Protein

18g Fat

12g Carbs

3g Sugar

1g Fiber

650mg Sodium

115mg Chol

Ingredients

For 2 servings

Instructions

Prep

Mince 3 garlic cloves and 1 additional garlic clove for tzatziki. Mix 150g Greek yoghurt with minced garlic, 2 tbsp lemon juice, 1 tsp oregano, ½ tsp thyme, ½ tsp smoked paprika, salt, and pepper. Add 500g chicken thigh chunks, toss to coat, cover, refrigerate 1 hour minimum. Grate cucumber, squeeze dry. Combine 200g Greek yoghurt, cucumber, minced garlic, 1 tbsp lemon juice, 1 tbsp fresh dill, salt; set aside.

Grill

Thread marinated chicken onto skewers. Heat a griddle pan or grill to high. Cook skewers 5 to 6 minutes per side until deeply charred and cooked through, turning once. Internal temperature should reach 75°C.

Plate

Transfer skewers to a serving plate. Serve with tzatziki, lemon wedges, and fresh oregano scattered over.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.