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Everyday Legends Middle Eastern dairy-free egg-free nut-free Dinner

Creamy Red Lentil Chicken Soup β€” Chicken Shorba Adas

Levantine red lentil soup simmered with shredded chicken, cumin, and turmeric, finished with brown butter, crispy pita croutons, and a fresh lemon squeeze.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
8 minsPrep
22 minsCook
30 minsTotal
EasyLevel
πŸ§ƒLebanese mint lemonade πŸ₯€Pinot Gris
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
18g Fat
48g Carbs
7g Sugar
8g Fiber
680mg Sodium
95mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
30ml (2 tbsp)
200g (7.1 oz)
200g (7.1 oz)
8
2 tsp
1 tsp
0.5 tsp
0.5 tsp
2 tsp
200g (7.1 oz)
1000ml (4 1/4 cup)
1 tsp
60g (2 oz)
20g (0.7 oz)
20g (small handful)
2

Instructions

1

Prep

Dice onion and carrot finely. Grate garlic. Rinse red lentils until water runs clear. Tear pita into 2cm pieces. Chop parsley. Have all spices measured and ready.

2

Bake

Heat oven to 200C. Toss pita pieces with 2 tsp oil, spread on a tray, bake 8 minutes until deep golden and crisp. Set aside.

3

Sear

Heat 1 tbsp oil in a 24cm saucepan over medium-high for 1 minute. Sear chicken thighs 3 minutes per side until lightly golden. Transfer to a plate.

4

Build

Lower heat to medium, add onion and carrot, cook 5 minutes until softened. Stir in garlic, cumin, turmeric, Aleppo pepper, and coriander; toast 30 seconds. Add tomato paste, cook 1 minute until fragrant.

5

Simmer

Return chicken to pan, add rinsed lentils and 1000ml hot water with salt. Bring to a boil, cover, lower to medium-low, simmer 20 minutes until lentils break down and chicken is cooked through. Shred chicken with two forks, return to soup, stir to thicken.

6

Finish

Heat butter in a small pan over medium for 90 seconds until foaming and nutty brown. Stir in 0.5 tsp cumin off the heat.

7

Plate

Ladle shorba into bowls, drizzle spiced brown butter across the surface, scatter crisp pita croutons and parsley on top, serve lemon wedges alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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