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Everyday Legends Middle Eastern egg-free nut-free Dinner

Zaatar Chicken Wrap with Garlic Yogurt β€” Chicken Saj Wrap

Levantine saj wrap of seared zaatar-spiced chicken, garlic-yogurt sauce, sumac onion, tomato, and cucumber rolled tightly into thin markook bread.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
πŸ₯›Lebanese ayran πŸ₯‚Sauvignon Blanc
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
22g Fat
38g Carbs
5g Sugar
6g Fiber
780mg Sodium
110mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
2 tbsp
2 tsp
0.5 tsp
8
20ml (4 tsp)
10ml (2 tsp)
2 tsp
120g (4.2 oz)
60g (2.1 oz)
160g (5.6 oz)
160g (5.6 oz)
20g (small handful)
20g (small handful)
2

Instructions

1

Prep

Cut 440g chicken thighs into 2.5cm pieces. Toss with 2 tbsp zaatar, 1.5 tsp sumac, Aleppo pepper, grated garlic (4 cloves), 20ml olive oil, 10ml lemon juice, and 1.5 tsp salt; rest 5 minutes. Whisk 120g yogurt with grated garlic (4 cloves), 5ml lemon juice, and 0.5 tsp salt. Toss red onion with 0.5 tsp sumac, lemon juice, and salt. Thinly slice tomato and cucumber. Pick parsley and mint leaves.

2

Sear

Heat a wide skillet over medium-high for 1 minute. Sear chicken in a single layer 6–7 minutes, turning once, until deeply caramelised and cooked through.

3

Toast

Warm markook bread in a dry pan over medium for 20 seconds per side per bread until pliable and warm.

4

Wrap

Lay each bread flat. Spread garlic-yogurt sauce in a 6cm strip across lower third leaving 4cm border; dust with 0.5 tsp sumac. Layer chicken, tomato, cucumber, sumac onion, parsley, and mint. Fold bottom edge up over filling, fold side edges in, and roll tightly into a sealed wrap.

5

Plate

Slice wraps on the diagonal and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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