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Everyday Legends Middle Eastern dairy-free egg-free gluten-free Dinner

Chicken Saffron Rice Pilaf

One-pot saffron-scented basmati cooked with seared chicken thigh, sweet onion, and warm baharat, finished with toasted pine nuts and fresh parsley.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
8 minsPrep
27 minsCook
35 minsTotal
EasyLevel
🧃Lebanese mint lemonade 🥤Albarino
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
18g Fat
48g Carbs
3g Sugar
2g Fiber
680mg Sodium
110mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
30ml (2 tbsp)
200g (7 oz)
4
2 tsp
0.5 tsp
2
2
1 tsp
170g (6 oz)
1 pinch
30ml (2 tbsp)
400ml (1 2/3 cup)
20g (0.7 oz)
20g (small handful)
2

Instructions

1

Prep

Pat 440g chicken thigh pieces dry, rub with 0.5 tsp salt. Dice 200g onion finely, grate 4 garlic cloves. Rinse 170g basmati rice until water runs clear. Soak saffron pinch in 30ml warm water for 5 minutes. Measure baharat, cinnamon, cinnamon sticks, bay leaves, stock, pine nuts, and parsley.

2

Sear

Heat 30ml olive oil in a 24cm saucepan over medium-high for 2 minutes until shimmering. Sear chicken 5 minutes, turning once, until deeply golden on two sides. Transfer to a plate.

3

Bloom

Lower heat to medium, add onion, cook 4 minutes until softened. Stir in garlic, baharat, ground cinnamon, cinnamon sticks, bay leaves, and 0.5 tsp salt; toast 30 seconds until fragrant.

4

Build

Add rinsed rice, stir once to coat. Return chicken, pour in 400ml hot stock and saffron with soaking water. Bring to gentle simmer, cover tightly, cook on lowest heat 16 minutes until liquid absorbs and chicken is cooked through.

5

Toast

While rice cooks, heat a dry pan over medium for 90 seconds. Add 20g pine nuts, toast until pale gold. Set aside.

6

Rest and plate

Remove pilaf from heat, rest covered 5 minutes. Fluff rice gently, divide between two plates. Scatter toasted pine nuts and flat-leaf parsley over top. Serve with a lemon wedge on each plate.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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