GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$ 🌢️
Everyday Legends Indian gluten-free high-protein nut-free egg-free

Creamy Tomato Curry Chicken Bowl β€” Chicken Handi Bowl

A weeknight bowl of Punjabi clay-pot style chicken in a deeply caramelised tomato-onion gravy with cream and bell pepper, spooned over basmati rice.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
8 minsPrep
27 minsCook
35Total
MediumLevel
πŸ₯›Sweet Lassi 🍷Pinot Noir
Shop Nearby · 15km

Nutrition per Serving

620 Calories
38g Protein
28g Fat
52g Carbs
7g Sugar
3g Fiber
720mg Sodium
110mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
140g (4.9 oz)
260ml (1 cup + 1 tbsp)
3 tbsp
1 tbsp
1
3 tbsp
2
2
2 tsp
2 tsp
2 tsp
1 tsp
1 tsp
0.5 tsp
0.5
0.5
1/4 cup
1 tsp
2 tsp
2 tbsp
2 tsp

Instructions

1

Prep

Rinse 140g basmati rice. Finely chop 1 medium onion. Mix ginger-garlic paste, 2 green chillies finely chopped. Puree 2 medium tomatoes. Cut green and red bell peppers into 0.5-inch squares. Crush 2 tsp kasuri methi. Cut 400g chicken thigh into 1-inch pieces. Chop fresh coriander and julienne fresh ginger for garnish.

2

Boil

Combine rice, 260ml water, and 0.5 tsp salt in a saucepan. Bring to boil over high heat, cover, reduce to low, cook 10 minutes. Remove from heat, rest covered 5 minutes until fluffy.

3

Saute

Heat 3 tbsp oil and 1 tbsp ghee in a heavy skillet over medium heat. Add chopped onion, cook 7 minutes stirring until deep golden brown. Add ginger-garlic paste and green chillies, cook 1 minute until raw smell fades.

4

Build

Stir in tomato puree, tomato paste, kashmiri chilli powder, ground coriander, ground cumin, turmeric, and 0.5 tsp salt. Cook 5 minutes on medium-low, stirring, until oil beads at edges and masala turns deep red.

5

Sear

Add 400g chicken pieces to the skillet, sear 3 minutes on medium-high stirring until edges turn opaque. Pour in 200ml hot water, stir, cover, reduce to low, cook 8 minutes until chicken reaches 165Β°F internal temperature.

6

Simmer

Uncover, add diced bell peppers, cook 90 seconds on medium until peppers soften slightly but stay crisp. Reduce heat to low, stir in 1/4 cup heavy cream, simmer 90 seconds until gravy is glossy and clings to chicken. Stir in garam masala and crushed kasuri methi off heat.

7

Plate

Fluff rice with a fork. Spoon rice into bowls, top with chicken handi, garnish with fresh coriander and julienned ginger. Serve with mango pickle and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

More from Everyday Legends

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.