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Everyday Legends Middle Eastern egg-free Lunch

Crispy Pita Chicken Bowl with Tahini Sauce — Chicken Fatteh Falastini

Palestinian layered bowl of crisp pita, spiced chickpeas, and shredded chicken in a tahini-yogurt-pomegranate sauce, finished with brown butter and pine nuts.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
EasyLevel
🍺Palestinian sage tea 🥤Pinot Gris
Shop Nearby · 15km

Nutrition per Serving

745 Calories
38g Protein
42g Fat
58g Carbs
8g Sugar
9g Fiber
820mg Sodium
105mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
2 tsp
1 tsp
0.5 tsp
0.5 tsp
4
40ml (2.7 tbsp)
2 tsp
300g (10.6 oz)
200ml (scant 1 cup)
2
300g (10.6 oz)
40g (1.4 oz)
20ml (1.3 tbsp)
20ml (1.3 tbsp)
20g (0.7 oz)
30g (1 oz)
20g (small handful)
40g (1.4 oz)
0.5 tsp
2

Instructions

1

Prep

Cut 400g chicken thighs into 2.5cm pieces. Mix with seven-spice, cumin, cinnamon, Aleppo pepper, minced garlic, 20ml oil, salt; rest 5 minutes. Tear 2 pita breads into 3cm pieces. Whisk yogurt, tahini, pomegranate molasses, lemon juice, 1 minced garlic clove, salt until smooth. Measure pine nuts, parsley, pomegranate seeds, sumac.

2

Bake

Heat oven to 200C. Toss pita pieces with 20ml oil, spread on a large tray. Bake 8 to 10 minutes, stirring halfway, until evenly deep golden and crisp. While pita bakes, simmer 300g chickpeas with 200ml hot water, cumin, salt over medium for 5 minutes until warm. Drain, reserving 60ml cooking liquid.

3

Sear

Heat a wide skillet over medium-high 1 minute. Sear marinated chicken in batches if needed to maintain a single layer, 5 to 6 minutes per batch, turning once, until deeply caramelised and cooked through. Lift to a plate, shred with two forks while warm. Reserve pan juices.

4

Finish

Thin yogurt sauce with reserved chickpea liquid until it flows in thick ribbons off a spoon. Heat butter in a small pan over medium 90 seconds until foaming. Add pine nuts, cook 60 seconds until golden and butter turns nutty brown. Stir Aleppo pepper into brown butter off heat.

5

Plate

In wide bowls, layer crisp pita across the base, then warm chickpeas, then shredded chicken with pan juices. Spoon tahini-yogurt sauce generously to coat everything. Drizzle brown-butter pine nuts across. Scatter parsley, pomegranate seeds, sumac. Serve with lemon wedges.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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