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Everyday Legends Indian gluten-free high-protein nut-free egg-free

Creamy Spiced Chicken Curry β€” Mughlai Chicken Curry

A Mughlai chicken curry in a deeply spiced onion-yogurt gravy with green cardamom and cinnamon, slow-simmered until the masala clings tight.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
30 minsCook
40Total
MediumLevel
πŸ₯›Sweet Lassi 🍷Merlot
Shop Nearby · 15km

Nutrition per Serving

485 Calories
38g Protein
24g Fat
18g Carbs
5g Sugar
2g Fiber
720mg Sodium
145mg Chol

Ingredients

For 2 servings

560g (19.8 oz)
2 tsp
2 tsp
3 tbsp
1 tbsp
2
3 tbsp
8
2
2
6
2
3 tbsp
2 tsp
1 tsp
2
120ml (1/2 cup)
1 tsp
1 tsp
2 tbsp
2 tsp

Instructions

1

Prep

Pat chicken dry, rub with 0.5 tsp salt and 0.5 tsp turmeric, rest 5 minutes. Thinly slice onions, finely chop tomatoes, whisk yogurt smooth, crush cardamom pods and kasuri methi, julienne fresh ginger, chop coriander.

2

Toast

Heat oil and ghee in a heavy saucepan over medium-high heat. Add green cardamom, black cardamom, cinnamon, cloves, and bay leaves; sizzle 30 seconds until fragrant.

3

Sear

Add chicken skin-side down, sear 4 minutes undisturbed until skin is deeply golden. Flip and sear 2 minutes. Remove and set aside.

4

Saute

Lower heat to medium, add sliced onions, cook 8 minutes stirring often until deep golden brown. Add ginger-garlic paste, cook 1 minute until raw smell fades.

5

Bloom

Add chilli powder, ground coriander, ground cumin, remaining 0.5 tsp turmeric, and remaining 0.5 tsp salt; stir 30 seconds with a splash of water to bloom spices.

6

Build

Add chopped tomatoes, cook 3 minutes on medium-low mashing until they break down and oil beads appear. Reduce heat to low, add yogurt 2 tablespoons at a time, stirring constantly 2 minutes to prevent splitting.

7

Simmer

Return chicken with juices, add 400ml hot water, stir, cover, and simmer on low 15 minutes until internal temperature reaches 165Β°F. Uncover, reduce on medium 2-3 minutes if gravy is too loose. Stir in garam masala and kasuri methi off heat, rest 2 minutes covered.

8

Plate

Transfer curry to a serving bowl, garnish with fresh coriander and julienned ginger. Serve with naan, paratha, or basmati rice, mango pickle, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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