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Everyday Legends Indian gluten-free high-protein dairy-free nut-free

Green Herb Pan-Fried Chicken — Chicken Cafreal

A Goan green-marinated chicken pan-fried with a vibrant coriander, mint, and chilli paste, finished with vinegar tang and curry leaves.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
20 minsCook
35Total
MediumLevel
🥤Sol Kadhi 🥂Sauvignon Blanc
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
28g Fat
12g Carbs
2g Sugar
2g Fiber
680mg Sodium
115mg Chol

Ingredients

For 2 servings

560g (19.8 oz)
60g (2 small handfuls)
20g (2 small handfuls)
6
10
1.5 tsp
1 tsp
1 tsp
0.5 tsp
0.25 tsp
3 tbsp
1 tsp
0.5 tsp
4 tbsp
16
2

Instructions

1

Prep

Blend 60g coriander, 20g mint, 6 green chillies, 10 garlic cloves, 3-inch ginger, 1.5 tsp black pepper, 1 tsp cumin, 1 tsp coriander, 0.5 tsp cinnamon, 0.25 tsp cloves, 3 tbsp vinegar, 1 tsp salt, 0.5 tsp sugar, and 4 tbsp water into smooth paste. Score chicken skin in 2–3 shallow lines per piece. Rub two-thirds paste over chicken, working into slits and under skin. Reserve one-third paste. Marinate 10 minutes.

2

Sear

Heat 3 tbsp oil in a large heavy skillet over medium heat. Place chicken skin-side down, cook undisturbed 7–8 minutes until skin is deeply golden and crisp. Flip, cook 5 minutes on medium-low heat until just set.

3

Bloom

Add remaining 1 tbsp oil and 16 curry leaves, sizzle 10 seconds over medium heat until fragrant. Pour in 120ml hot water and reserved cafreal paste, stir gently around chicken.

4

Simmer

Cover and cook 6–7 minutes on low heat until chicken reaches 165°F internal temperature and green masala clings tightly to the meat.

5

Reduce

Uncover, increase heat to medium-high, reduce for 1.5–2 minutes if liquid remains—cafreal should be glossy, not saucy. Visual cue: sauce coats the chicken in a tight glaze.

6

Plate

Transfer chicken to a serving plate, spoon glossy cafreal sauce over top, garnish with 2 tbsp fresh coriander. Serve with lemon wedges, lime pickle, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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