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The Main Event French High Protein Dinner

Slow-Cooked Duck and Bean Stew — Cassoulet Toulousain

The great slow-cooked bean stew of Toulouse, Tarbais beans baked with duck confit, Toulouse sausage and pork shoulder under a deep golden crust.

Not rated yet French
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
45 minsPrep
3 hrs 30 minsCook
4 hrs 15 minsTotal
HardLevel
🥤Madiran, South-West France 🥤Italian Amarone della Valpolicella

Categories

Shop Nearby · 15km

Nutrition per Serving

780 Calories
52g Protein
42g Fat
48g Carbs
8g Sugar
10g Fiber
920mg Sodium
145mg Chol

Ingredients

For 2 servings

250g (8.8 oz)
250g (8.8 oz)
2
1
100g (3.5 oz)
1
1
1
4
200g (7 oz / 1/2 can)
1 tbsp
125ml (1/2 cup)
600ml (2.5 cup)
1
1.5 tbsp
40g (1.4 oz)
1.5 tbsp
0.5 tsp
0.25 tsp
1/2
30g (1 oz)
1.5 tsp
1 tsp
0.25 tsp
1

Instructions

1

Prep

Soak beans overnight, drain. Cut pork shoulder into 4cm chunks. Cube smoked pork belly. Finely chop onion and garlic; dice carrot and celery. Chop parsley. Toast breadcrumbs. For salad: tear frisée, toast walnuts, finely chop shallot. Whisk vinegar, mustard, walnut oil, shallot, pinch salt.

2

Boil

Place beans in pot with 1L water, bring to boil, simmer 10 minutes, drain. Return beans with bouquet garni, half the onion, 2 crushed garlic cloves, cover with 300ml stock, simmer 45 minutes until almost tender.

3

Sear

Heat 0.5 tbsp duck fat in heavy casserole over medium-high. Brown pork shoulder in one batch for 6 minutes, transfer to plate. Brown sausages 4 minutes, remove, halve diagonally. Render smoked pork belly 5 minutes until crisp, remove.

4

Build

Reduce heat, add remaining onion, carrot, celery, sauté 8 minutes until soft. Stir in remaining 2 garlic cloves and tomato paste, cook 2 minutes until fragrant. Pour wine, scrape base clean, reduce 3 minutes. Add tomatoes, simmer 5 minutes.

5

Braise

Return pork shoulder and smoked belly to casserole, add 300ml stock, simmer covered 45 minutes until pork is tender. Drain beans, reserving liquid, discard bouquet. Layer half beans in small earthenware casserole, top with pork mixture, sausages, confit leg, cover with remaining beans.

6

Bake

Pour bean cooking liquid until just covered, drizzle 1 tbsp duck fat. Bake uncovered at 150°C for 1 hour 45 minutes, pressing crust down every 30 minutes. Scatter breadcrumbs over top, bake 20 minutes more until deep golden crust forms.

7

Finish and plate

Toss frisée and walnuts with vinegar-walnut oil dressing. Scatter parsley over cassoulet. Serve with frisée salad alongside on warm plates.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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