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Herb Salt Chinese Dairy-Free High Protein Lunch

Silky Poached Scallops with Egg White — Cantonese Scallop with Egg White

Delicate scallops gently poached in a silky egg white and stock sauce with ginger and spring onion, one of Cantonese cuisine's most refined seafood dishes.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
12 minsCook
22 minsTotal
MediumLevel
🍵Chrysanthemum Tea (Jú Huā Chá) 🥤Chablis Premier Cru
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
12g Fat
58g Carbs
2g Sugar
1g Fiber
680mg Sodium
45mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
6
240ml (1 cup)
6 slices
2 tsp
2 tbsp
1 tsp
0.5 tsp
0.5 tsp
2 tsp
4 tbsp
2 tbsp
2
400g (14.1 oz)

Instructions

1

Prep

Lightly beat 6 egg whites until just broken up—do not whisk to foam—and season with a pinch of salt. Set aside. Slice 2 spring onions finely. Have 300g scallops, 240ml chicken stock, 6 ginger slices, 2 tsp Shaoxing wine, 2 tbsp soy sauce, 0.5 tsp sugar, cornstarch slurry, and 400g cooked jasmine rice ready.

2

Simmer

Bring stock, ginger, Shaoxing wine, soy sauce, and sugar to a gentle simmer over medium heat. Add scallops and poach 3–4 minutes until just opaque and firm. Remove and set aside.

3

Build

Stir cornstarch slurry into the simmering stock and cook 1 minute until lightly thickened. Reduce heat to the lowest setting.

4

Finish

Pour egg whites in a slow stream while stirring gently—they will set into soft silky strands in 30–40 seconds. Return scallops to the sauce. Finish with 1 tsp sesame oil and 0.5 tsp white pepper.

5

Plate

Divide jasmine rice into 2 bowls, top each with scallops and silky egg white sauce, scatter spring onion over, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Herb Salt

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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