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The Main Event Chinese Dairy-Free High Protein Dinner

Ginger and Scallion Stir-Fried Crab — Cantonese Ginger and Spring Onion Crab

Whole mud crab stir-fried over fierce heat with fresh ginger, spring onion, and a light soy and Shaoxing wine glaze, a Cantonese seafood house showpiece.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
15 minsCook
30 minsTotal
MediumLevel
🍺Pearl River Bridge Lager 🥤Chablis Premier Cru

Categories

Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
22g Fat
42g Carbs
2g Sugar
1g Fiber
680mg Sodium
85mg Chol

Ingredients

For 2 servings

800g (28 oz)
40g (1.4 oz)
4
3
2 tbsp
2 tbsp
1 tsp
0.5 tsp
0.25 tsp
1 tsp
2 tbsp
3 tbsp
400g (14 oz)

Instructions

1

Prep

Pat crab pieces dry. Peel and cut ginger into thin matchsticks. Cut spring onion into 5cm lengths. Mince garlic finely. Mix soy sauce, Shaoxing wine, sesame oil, sugar, and white pepper in a bowl. Mix cornstarch with 2 tbsp water and set aside.

2

Sear

Heat 3 tbsp neutral oil in a wok over high heat until smoking. Add crab pieces shell-side down in a single layer. Stir-fry 4–5 minutes, tossing frequently, until shells turn bright red.

3

Bloom

Add minced garlic and ginger matchsticks, toss 1 minute over high heat until fragrant and golden at the edges.

4

Glaze

Pour the prepared sauce over crab and toss over high heat 1–2 minutes until fully coated and cooked through. Stir in cornstarch slurry and cook 30 seconds until sauce is glossy and lightly thickened.

5

Finish and plate

Add spring onion, toss once to combine. Serve immediately over 400g steamed jasmine rice.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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