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Everyday Legends Chinese Dairy-Free High Protein Lunch

Beef and Noodle Stir-Fry — Cantonese Beef Chow Fun

Silky wide rice noodles dry-fried with velveted beef, bean sprouts, and spring onion in a dark soy and sesame glaze, one of Cantonese cuisine's greatest noodle dishes.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
12 minsCook
27 minsTotal
MediumLevel
🍺Tsingtao Lager 🍷Merlot (Saint-Émilion)
Shop Nearby · 15km

Nutrition per Serving

620 Calories
28g Protein
28g Fat
58g Carbs
3g Sugar
2g Fiber
1420mg Sodium
52mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
300g (10.6 oz)
160g (5.6 oz)
4
2
2 tbsp
2 tsp
0.5 tsp
2 tsp
3 tbsp
0.5 tsp
90ml (1/2 cup + 2 tbsp)

Instructions

1

Prep

Toss beef slices with 2 tbsp light soy sauce, 2 tsp cornstarch, 0.5 tsp baking soda, and 1 tsp sesame oil. Marinate 10 minutes. Mix 3 tbsp dark soy sauce, 2 tbsp light soy sauce, and 1 tsp sesame oil into a sauce. Gently separate noodles. Mince garlic, cut spring onion into 5cm lengths.

2

Sear

Heat 2 tbsp neutral oil in a wok or large skillet over high heat until smoking. Add beef in batches if needed and sear 2–3 minutes until browned. Remove and set aside.

3

Char

Add remaining oil. Lay noodles in a single layer without stirring. Leave 1–2 minutes until the base chars and becomes smoky.

4

Saute

Toss noodles once. Add minced garlic and toss 20 seconds over high heat until fragrant.

5

Glaze

Pour sauce over noodles and toss continuously for 1 minute over high heat until evenly coated and glossy.

6

Finish

Return beef to the wok. Add bean sprouts and spring onion, toss 30 seconds keeping them crisp and bright.

7

Plate

Transfer to bowls or plates and serve immediately while noodles are hot and textures are distinct.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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