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Herb Salt American High Protein Gluten-Free Dairy-Free Lunch

California Tuna Avocado Bowl

A California sushi-inspired bowl, seared sesame-crusted ahi tuna over sushi rice with ripe avocado, cucumber, pickled ginger, and a soy and sesame dressing.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
6 minsCook
16 minsTotal
MediumLevel
🥂Whitehaven Sauvignon Blanc 🍷Chablis, Burgundy
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
18g Fat
52g Carbs
3g Sugar
6g Fiber
780mg Sodium
42mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
400g (14.1 oz)
1
1
1/4 cup
1/4 cup
1 tsp
2 tsp
2 tbsp
2 tsp
2 tsp
1 tsp
2 tsp

Instructions

1

Prep

Whisk together tamari, sesame oil, rice vinegar, honey, and water for the dressing; set aside. Slice avocado and cucumber thinly. Mix black and white sesame seeds. Pat tuna dry, press sesame seeds firmly onto all sides, season with salt.

2

Sear

Heat vegetable oil in a large skillet over high heat until smoking, about 1–2 minutes. Sear tuna 60–90 seconds per side until golden crust forms and center remains rare to medium-rare. Transfer to a board and rest 1 minute.

3

Finish

Slice rested tuna against the grain into 1cm pieces.

4

Plate

Divide sushi rice between two bowls as the base. Arrange sliced tuna, avocado, and cucumber over rice in each bowl. Scatter pickled ginger alongside. Drizzle dressing over and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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