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Herb Salt American High Protein Gluten-Free Dairy-Free Lunch

California Grilled Chicken Salad

A West Coast lunch staple, grilled chicken breast over romaine, avocado, cherry tomatoes, and toasted almonds with a lemon tahini dressing.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
14 minsCook
24 minsTotal
EasyLevel
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Nutrition per Serving

485 Calories
42g Protein
22g Fat
24g Carbs
5g Sugar
7g Fiber
680mg Sodium
85mg Chol

Ingredients

For 2 servings

320g (11.3 oz)
160g (5.6 oz)
1
200g (7.1 oz)
40g (1.4 oz)
1 tsp
1 tsp
1 tsp
0.5 tsp
4 tsp
2 tbsp
2 tbsp
2 tbsp
2

Instructions

1

Prep

Flatten both chicken breasts to even thickness. Rub with 2 tsp olive oil, garlic powder, smoked paprika, salt, and pepper. Tear romaine, slice avocado, halve cherry tomatoes. Whisk tahini, lemon juice, 2 tsp olive oil, water, grated garlic, and salt until smooth.

2

Grill

Heat griddle pan over high heat. Cook chicken breasts 5–6 minutes per side until 75°C internal temperature with char lines. Rest 3 minutes, then slice thinly on the diagonal.

3

Toast

In a dry pan over medium heat, toast flaked almonds 2–3 minutes, stirring constantly, until golden and fragrant.

4

Plate

Divide romaine, avocado, and cherry tomatoes between two bowls. Top each with sliced chicken, scatter toasted almonds over, drizzle lemon tahini dressing, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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