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Herb Salt American vegetarian vegan dairy-free egg-free

California Green Goddess Grain Bowl

California San Francisco tradition reading farro tossed with massaged kale, roasted broccoli, chickpeas, avocado, and a bright green goddess dressing of fresh herbs, lemon, and tahini for the West Coast 20-minute plant-led weeknight dinner of clean herbed depth.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
🥂Spindrift Cucumber Sparkling Water 🥂Sauvignon Blanc Sancerre
Shop Nearby · 15km

Nutrition per Serving

680 Calories
24g Protein
42g Fat
58g Carbs
3g Sugar
14g Fiber
520mg Sodium
0mg Chol

Ingredients

For 2 servings

300g (10.6 oz / 2 cans)
120g (4.2 oz)
160g (5.6 oz)
300g (10.6 oz)
2
90ml (1/3 cup + 1 tbsp)
30g (small handful)
20g (small handful)
20g (small handful)
2
4
90ml (1/3 cup + 1 tbsp)
2 tbsp
1 tsp
1 tsp
0.5 tsp
0.5 tsp
40g (1.4 oz)

Instructions

1

Prep

Heat oven to 425F (220C). Strip kale from stems, tear into bite-size pieces. Halve avocados, remove stones, slice. Pick parsley, basil, chives. Grate garlic. Halve lemons. Drain and rinse chickpeas.

2

Roast

Toss broccoli florets and chickpeas with 2 tbsp olive oil, red pepper flakes, and 0.5 tsp salt on a large sheet pan. Roast at 425F for 13 minutes, shaking at 6 minutes, until broccoli edges char and chickpeas crisp.

3

Boil

Bring quick-cook farro to a boil in a medium pot with salted water over high heat for 2 minutes. Reduce to medium, cook 8 minutes until tender. Drain well.

4

Build 1

Pulse parsley, basil, chives, grated garlic, tahini, Dijon, juice from 1 lemon, 3 tbsp olive oil, warm water, 0.5 tsp salt, and black pepper in a blender 30 seconds until smooth green goddess dressing forms.

5

Build 2

Massage kale with 1 tbsp olive oil and a pinch of salt for 60 seconds until tender and dark green. Toss cooked farro through until evenly mixed.

6

Plate

Divide kale-farro mix between two bowls. Arrange roasted broccoli, chickpeas, avocado slices, and pumpkin seeds in groups across the top of each bowl. Drizzle generously with green goddess dressing. Rest a lemon half on the rim of each bowl.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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