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Herb Salt Italian egg-free Dinner

Stuffed Calamari in Tomato Sauce — Calamari Ripieni al Pomodoro Napoletani

Neapolitan whole calamari stuffed with breadcrumbs, parsley, capers, garlic, and pecorino, secured with toothpicks and braised in a fresh tomato and white wine sauce until the squid is tender and the stuffing has absorbed the rich gravy.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
25 minsPrep
40 minsCook
65Total
MediumLevel
🥤Greco di Tufo 🥤Spanish Albariño, Rías Baixas

Categories

Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
22g Fat
35g Carbs
5g Sugar
2g Fiber
780mg Sodium
440mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
120g (4.2 oz)
40g (1.4 oz)
2
2 tbsp
4 tbsp
1
1 tsp
1 tsp
6 tbsp
120g (4.2 oz)
4
600g (21.2 oz)
240ml (1 cup)
12
1 pinch
2 tbsp
120g (4.2 oz)

Instructions

1

Prep

Combine 120g breadcrumbs, 40g pecorino, chopped calamari tentacles, 2 minced garlic cloves, 2 tbsp chopped capers, 4 tbsp parsley, lemon zest, 1 tsp salt, 1 tsp pepper, and 4 tbsp olive oil in a bowl. Mix until it holds together. Stuff each calamari tube two-thirds full, secure openings with toothpicks, season with salt and pepper.

2

Sear

Heat 6 tbsp olive oil in a wide deep pan over medium heat 1 minute. Brown stuffed calamari 2 minutes per side until lightly golden. Transfer to a plate.

3

Sweat

Add chopped onion to the same pan, cook 5 minutes until soft and translucent. Add 4 sliced garlic cloves, cook 60 seconds until pale gold.

4

Build

Pour in 1 cup white wine, simmer 2 minutes scraping browned bits until reduced by half. Add 600g tomato passata, 1/2 tsp salt, pinch sugar, and 8 basil leaves. Bring to a simmer.

5

Braise

Slide browned calamari into sauce in a single layer. Cover loosely, braise on low heat 30 minutes turning once at halfway point, until calamari is tender when pierced and sauce is thick. Tear remaining 4 basil leaves over the pan off heat.

6

Slice and plate

Lift calamari onto warm shallow plates, remove toothpicks, slice each tube into 2cm rounds. Spoon sauce over and around, scatter 2 tbsp parsley, drizzle with 2 tsp olive oil. Serve with crusty bread.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Herb Salt

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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