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35 Minute Meals American High Protein Gluten-Free Dinner

Cajun Shrimp Rice Bowl

A Louisiana-spiced bowl, blackened king shrimp over dirty rice with charred okra, spring onion, and a cooling sour cream drizzle.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
20 minsCook
30 minsTotal
EasyLevel
🥤Abita Purple Haze 🥤Grüner Veltliner, Kamptal
Shop Nearby · 15km

Nutrition per Serving

520 Calories
28g Protein
16g Fat
62g Carbs
2g Sugar
3g Fiber
780mg Sodium
172mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
400g (14.1 oz)
160g (5.6 oz)
4
3 tsp
1 tsp
1 tsp
1 tsp
1 tsp
1.5 tsp
2 tbsp
2 tbsp
1/4 cup
2

Instructions

1

Prep

Pat 300g shrimp dry with kitchen paper. Toss with 3 tsp Cajun seasoning, 1 tsp smoked paprika, 1 tsp cayenne, 1 tsp garlic powder, 1 tsp onion powder, and 1 tsp salt. Halve 160g okra lengthways. Slice 4 spring onions finely.

2

Char

Heat a large skillet over high heat until smoking. Add 1 tbsp oil, then okra cut-side down. Cook 2 to 3 minutes without moving until charred and tender. Remove and set aside.

3

Sear

Add remaining 1 tbsp oil to the pan over high heat. Place shrimp in a single layer (work in batches if needed to avoid crowding), cook 90 seconds without moving until blackened and pink on one side. Flip, add 2 tbsp butter, cook 60 seconds until just cooked through and curled.

4

Build

Season 400g cooked rice with 0.5 tsp salt and a pinch of smoked paprika, stir to combine. Divide rice between two bowls as the base, then top each with blackened shrimp and charred okra.

5

Plate

Drizzle 2 tbsp sour cream over each bowl, scatter spring onion on top, and serve with a lemon wedge.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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