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Lean but Not Mean Italian Low Fat High Protein Low Cholesterol Vegetarian

Creamy Pepper Cheese Pasta — Cacio e Pepe

Around 28% fewer calories and significantly lower saturated fat, Pecorino reduced by a third and the emulsification technique relying entirely on pasta water rather than added butter or oil, with the authentic intense peppery heat, silky coating, and sharp aged cheese depth of the classic Roman dish.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
5 minsPrep
15 minsCook
20 minsTotal
MediumLevel
🥂San Pellegrino Sparkling Water 🥤Frascati Superiore DOC
Shop Nearby · 15km

Nutrition per Serving

520 Calories
28g Protein
24g Fat
52g Carbs
1g Sugar
2g Fiber
850mg Sodium
65mg Chol

Ingredients

For 2 servings

240g (8.5 oz)
100g (3.5 oz)
40g (1.4 oz)
3 tsp

Instructions

1

Prep

Finely grate 100g Pecorino Romano and 40g Parmesan together. Coarsely crack 3 tsp whole black peppercorns. Measure out 400ml+ starchy pasta water in a jug for later use.

2

Boil

Bring a large pot of heavily salted water to a rolling boil. Add 240g tonnarelli, stir once, cook 8 to 10 minutes until al dente with slight bite. Reserve at least 400ml pasta water before draining.

3

Toast

Place a large dry pan over medium heat. Add cracked black pepper, toast 1 minute until fragrant and darkened slightly, stirring gently.

4

Build

Pour 160ml hot pasta water into the pepper pan and swirl to combine. Add drained pasta, toss vigorously over medium heat for 1 to 2 minutes until coated and heated through.

5

Finish

Remove pan from heat, add half the remaining pasta water, scatter cheese over pasta, toss rapidly 1 to 2 minutes until silky and creamy. Add more pasta water a splash at a time if sauce clumps—work quickly.

6

Plate

Transfer to bowls immediately, top with extra cracked pepper and a pinch of extra Pecorino, serve at once.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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