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The Main Event Chinese Dairy-Free High Protein Dinner

Braised Seafood and Pork Stew — Buddha Jumps Over the Wall

Fujian's most revered banquet dish, a slow-braised pot of seafood, pork, and mushrooms in a deeply aromatic stock.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
30 minsPrep
120 minsCook
150 minsTotal
HardLevel
🍵Tieguanyin Oolong Tea 🍷White Burgundy (Meursault)

Categories

Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
16g Fat
48g Carbs
8g Sugar
4g Fiber
780mg Sodium
165mg Chol

Ingredients

For 2 servings

150g (5.3 oz)
100g (3.5 oz)
75g (2.6 oz)
4
50g (1.8 oz)
4
50g (1.8 oz)
3
6g (0.2 oz)
40ml (2.7 tbsp)
30ml (2 tbsp)
30ml (2 tbsp)
37ml (2.5 tbsp)
10g (0.4 oz)
400ml (1 2/3 cup)
1
1 tbsp
250g (8.8 oz)
0.5 tsp
400g (14.1 oz)

Instructions

1

Prep

Blanch pork belly in boiling water 2–3 minutes, drain, pat dry. Soak shiitake 20 minutes, remove stems. Rehydrate sea cucumber per packet, slice. Hard-boil and peel quail eggs. Drain and slice bamboo shoots. Lightly crush 2 garlic cloves, slice 3 ginger pieces. Halve choy sum lengthways. Mince 1 garlic clove for greens. Cook jasmine rice.

2

Sear

Heat oil in a medium casserole over medium-high heat. Brown pork belly on all sides 3–4 minutes until golden. Remove and set aside.

3

Bloom

Add crushed garlic, ginger slices, and star anise to the pot. Stir 20–30 seconds until fragrant.

4

Braise

Add Shaoxing wine, both soy sauces, oyster sauce, rock sugar, and 400ml stock. Bring to a boil, skim foam. Return pork with shiitake, sea cucumber, bamboo shoots, and quail eggs. Cover, reduce to lowest heat, braise 60–70 minutes until pork is fork-tender.

5

Simmer

Add shrimp and scallops, cover, cook 4–5 minutes until shrimp turn pink and scallops become just opaque. Do not overcook.

6

Boil

While the braise finishes, blanch choy sum in boiling salted water 1–2 minutes until bright and tender. Drain well. Fry minced garlic in a small skillet over medium heat 20 seconds, pour over greens with 1.5 tbsp oyster sauce and sesame oil. Toss to coat.

7

Plate

Ladle the braised pot contents into serving bowls. Arrange steamed jasmine rice and dressed choy sum alongside. Serve directly from the pot.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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