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Everyday Legends Spanish dairy-free gluten-free nut-free egg-free

Spanish Marinated White Anchovies — Vinegared Anchovies

Andalusian fresh anchovies cured in white wine vinegar and salt to a milky white, dressed with garlic, olive oil, and parsley, served chilled with crusty bread.

Not rated yet Spanish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
5 minsCook
20 minsTotal
EasyLevel
🥤Manzanilla sherry from Sanlucar 🥤Txakoli from the Basque coast
Shop Nearby · 15km

Nutrition per Serving

385 Calories
32g Protein
18g Fat
28g Carbs
1g Sugar
2g Fiber
1240mg Sodium
60mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
240ml (1 cup)
120ml (1/2 cup)
4
60ml (1/4 cup)
20g (small handful)
1.5 tsp
2

Instructions

1

Prep

Lay anchovy fillets skin-side down in a shallow non-reactive dish. Finely slice 4 garlic cloves, chop 20g parsley, and toast 2 thick slices country bread until golden.

2

Bloom

Whisk 1 cup white wine vinegar, 1/2 cup cold water, and 1.5 tsp fine sea salt in a bowl over 2 minutes, stirring constantly until salt fully dissolves into a clear brine. No heat required.

3

Chill

Pour brine over fillets to cover completely. Refrigerate exactly 90 minutes at cold temperature until flesh turns milky white throughout, checking at 60 minutes for even coverage.

4

Finish and plate

Drain fillets gently, transfer to a serving plate, dress with sliced garlic, 1/4 cup extra-virgin olive oil, and chopped parsley. Serve chilled alongside toasted bread.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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